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Training Log Archive: lpyle

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running1 3:00:00 15.1(11:55) 24.3(7:24) 1825
  Strength1 1:00:00
  Hiking1 30:00 1.5(20:00) 2.41(12:26)
  Total1 4:30:00 16.6 26.72 1825

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Sa

Saturday Sep 24, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 15.1 mi (11:55 / mi) +1825ft 10:42 / mi
shoes: Saucony Xodus #3

North Fork with Holly. Started out hot but luckily it clouded up and got cooler. My legs were a little tired but we ran almost everything.

Strength 1:00:00 [3]

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