Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Knee is feeling a lot better...may even be ready to try a run soon
Mountain bike 1:00:00 [3]
Flying J
Hiking 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Saucony Xodus #3
Tried to run...knee felt OK for about 1/2 mile then started getting achy. I just walked the rest.