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Training Log Archive: lpyle

In the 1 days ending Oct 9, 2016:

activity # timemileskm+ft
  Hiking1 1:20:00 5.0(16:00) 8.05(9:56)
  Mountain bike1 1:00:00
  Total1 2:20:00 5.0 8.05

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Su

Sunday Oct 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Knee is feeling a lot better...may even be ready to try a run soon

Mountain bike 1:00:00 [3]

Flying J

Hiking 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Saucony Xodus #3

Tried to run...knee felt OK for about 1/2 mile then started getting achy. I just walked the rest.

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