Training Log Archive: lpyle

In the 1 days ending Feb 22, 2017:

activity

time

miles

+ft

Running

1:00:00

6.2

(9:41)

9.98

(6:01)

Hiking

30:00

1.5

(20:00)

2.41

(12:26)

Strength

30:00

Total

2:00:00

7.7

12.39

2:00

0:00

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: Saucony Guide white and blue

Easy pace test...Ended up at 9:30

Strength 30:00 [3]