Training Log Archive: lpyleIn the 1 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 2:00:00 [3] 11.3 mi (10:37 / mi) +640ft 10:05 / mi
shoes: Saucony Xodus #3
For this week's long run, I interpreted "road run" liberally, and ran on Buffalo Creek road (dirt). First 40 min very easy, next 40 easy, last 40 a bit harder. Felt pretty good, although it was really warm.
Strength 1:00:00 [3]
Yoga 30:00 [3]