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Training Log Archive: lpyle

In the 1 days ending Mar 20, 2017:

activity # timemileskm+ft
  Running1 1:00:00 5.6(10:43) 9.01(6:39) 450
  Hiking1 30:00 1.5(20:00) 2.41(12:26)
  Total1 1:30:00 7.1(12:41) 11.43(7:53) 450

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Mo

Monday Mar 20, 2017 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +450ft 9:57 / mi

Easy run

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