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Training Log Archive: lpyle

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+ft
Running	16	20:48:00	115.9		186.52		3435
Hiking	20	19:45:00	59.8	(19:49)	96.24	(12:19)	4295
Strength	8	5:10:00
Uphill walk	3	2:00:00	8.7	(13:48)	14.0	(8:34)
Yoga	2	1:10:00
Backcountry ski touring/skijoring	1	1:00:00
Total	27	49:53:00	184.4		296.76		7730

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Monday Feb 29, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 6.3 mi (9:31 / mi)
shoes: Saucony Guide pink #3

Min on/off on TM. 15 min WU, then 26 min alternating 1 min 9:13 and 8% with 1 min same pace but flat. 15 min CD and a few minutes walking. Felt hard!

Strength 1:00:00 [3]

Sunday Feb 28, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:40:00 [3] 8.0 mi (20:00 / mi) +1400ft 17:09 / mi

Elephant Butte

Strength 20:00 [3]

Yoga 30:00 [3]

Saturday Feb 27, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:18:00 [3] 22.4 mi (8:50 / mi) +1145ft 8:26 / mi
shoes: Saucony Guide pink #3

Long run with Holly on Bear Creek bike path. 5 min easy, hour at MP, hour easy, hour MP, 10 min CD. As usually happens on this course, the first hour was really at MP or even a bit faster, and the second hour was slower but at marathon effort due to hills and wind. And I kind of bonked a bit near the end of the second faster hour. I ate some Sport Beans and felt a bit better after that.

Friday Feb 26, 2016 #

Running 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #3

Easy on TM

Thursday Feb 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday Feb 24, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:14:00 [4] 7.8 mi (9:29 / mi)
shoes: Saucony Guide pink #3

VO2 max intervals. 15 min WU and strides, then 8x0.5 mi at 7:19 with 3 min walking in between. 10 min CD

Strength 20:00 [3]

Tuesday Feb 23, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Snow walkies. About a foot!

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

Strength 50:00 [3]

Monday Feb 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Feeling like I'm coming down with a cold

Sunday Feb 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:45:00 [2] 11.1 mi (20:16 / mi) +1695ft 17:43 / mi

Colorado Trail from TH near South Platte Hotel

Yoga 40:00 [3]

Saturday Feb 20, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 50:00 [1] 3.0 mi (16:40 / mi)

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi

Easy run with the pups

Friday Feb 19, 2016 #

Running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: Sportiva Raptors bright blue

Reykjavik bike path

Running 50:00 [3] 6.1 mi (8:12 / mi)
shoes: Saucony Guide pink #3

45 min MP and 5 min walking

Thursday Feb 18, 2016 #

Running 40:00 [2] 4.4 mi (9:05 / mi)
shoes: Saucony Guide pink #3

Easy run on TM

C • I hope you are having a great time!!!!!! 1

Tuesday Feb 16, 2016 #

Running 1:00:00 [4] 7.1 mi (8:27 / mi)
shoes: Saucony Guide pink #3

Tempo run on TM

Monday Feb 15, 2016 #

Running 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Saucony Guide pink #3

Easy on TM

Sunday Feb 14, 2016 #

Running 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #3

15 min WU, then 26 min of min on, min off. 15 min CD. TM was in km, so mileage is approximate. Think I got the paces about right. Felt so good to run at sea level

Friday Feb 12, 2016 #

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +750ft 9:31 / mi
shoes: Saucony Xodus #2

Easy run with Ralph out on the trails...so warm we were in shorts and short-sleeves! I'll have a lot of TM workouts to do in Iceland but it was worth it to be out on such a nice morning and get to take the dogs out before we leave. Ankle feels better, still a little sore in the morning but it loosened up pretty well.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Feb 11, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Did something weird to my ankle yesterday. I was sitting at my desk and stretched and felt this sharp pain in the ankle. It was stiff and really hurt this morning, like I sprained it, so I'm going to take another day off.

Wednesday Feb 10, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Feb 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Saucony Guide pink #3

5 min WU, 25 min at 10:00 and 6%, 25 min at 9:22 and 4%, 5 min CD.

Strength 40:00 [3]

Monday Feb 8, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 5 min flat. Too tired and ran out of time to do the last hard workout tonight, will do it tomorrow. Still trying to figure out the best way to schedule workouts this semester.

Sunday Feb 7, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:30:00 [2] 7.7 mi (19:29 / mi) +1200ft 16:59 / mi

Elephant Butte

Saturday Feb 6, 2016 #

Running 2:35:00 [2]

Long run with Holly...we started out at White Ranch. First couple of miles were fine, but the snow just got deeper and deeper until we were postholing above our knees. We finally just gave up and decided to drive down to Golden to run on the bike path.

Running 1:22:00 [3] 6.6 mi (12:25 / mi) +690ft 11:18 / mi
shoes: Saucony Xodus #2

Tried to run on the bike path but it was hard to follow and just ended in some neighborhood...so we ended up running on North Table mountain trails, which were relatively packed down.

Strength 1:00:00 [3]

Friday Feb 5, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 40:00 [2] 3.3 mi (12:07 / mi) +450ft 10:44 / mi
shoes: Sportiva Raptors bright blue

Started the run outside, with Ralph...the trails near our house are pretty packed but as soon as we got a bit further back in Alderfer, the snow was deep and punchy. I twisted my ankle (not bad) but decided to call it quits before I hurt myself and finished up inside on the TM

Running 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Saucony Guide pink #3

Thursday Feb 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 5 min flat

Wednesday Feb 3, 2016 #

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Saucony Guide pink #3

15 min WU, 30 min tempo (7:48), 15 min CD. Legs felt good but my stomach was off... Had to walk a minute or two took let it calm down

C • I hope youre not getting sick! 3

Strength 20:00 [3]

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Tuesday Feb 2, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Backcountry ski touring/skijoring 1:00:00 [2]

Quick ski around Elk meadow, instead of the 40 min easy run

Strength 40:00 [3]

Upper and core

Monday Feb 1, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [3] 5.3 mi (9:26 / mi)
shoes: Saucony Guide pink #3

15 min WU, then 6x2 min 5% with 1 min flat in between. 15 min CD and a couple minutes walking. Might have lost track of some of the mileage or time because I had to switch treadmills partway through

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