Training Log Archive: lpyleIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:00 [3] 5.3 mi (10:57 / mi) +1200ft 9:01 / mi
shoes: Rockridge purple #1
Hike with pack 1:30:00 [2] 2.8 mi (32:09 / mi) +950ft 24:20 / mi
shoes: Rockridge purple #1
Climbing 1:00:00 [3]
Running 42:00 [2] 4.0 mi (10:30 / mi) +450ft 9:29 / mi
shoes: Rockridge purple #1
Hiking 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Rockridge purple #1
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Saucony Guide
Hike with pack 3:00:00 [2] 6.0 mi (30:00 / mi) +2500ft 21:31 / mi
shoes: Kayland Zephyr
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Saucony Guide
Hiking 3:30:00 [2] 10.0 mi (21:00 / mi)
Hiking 1:00:00 [1] 3.5 mi (17:09 / mi) +450ft 15:17 / mi
shoes: Saucony Guide
Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Saucony Guide
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide
Running 45:00 [2] 4.3 mi (10:28 / mi) +450ft 9:31 / mi
shoes: Saucony Guide
Scramble 7:00:00 [3] 11.5 mi (36:31 / mi) +5200ft 25:34 / mi
shoes: Rockridge purple #1
Running 2:00:00 [2] 12.0 mi (10:00 / mi) +150ft 9:53 / mi
shoes: Saucony Guide
Running 7:00 [2] 0.72 mi (9:43 / mi)
shoes: Saucony Guide
Running 1:00:00 [2] 5.3 mi (11:19 / mi) +1200ft 9:19 / mi
shoes: Rockridge purple #1
Running 3:40:00 [1] 14.5 mi (15:10 / mi) +3710ft 12:13 / mi
shoes: Rockridge purple #1
Running 1:29:00 [4] 9.0 mi (9:53 / mi)
shoes: Saucony Guide