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Training Log Archive: lpyle

In the 30 days ending Apr 30, 2015:

activity	#	time	miles		km		+ft
Hiking	21	34:00:00	74.6		120.06		6635
Running	15	27:45:00	139.4	(11:57)	224.34	(7:25)	7816
Climbing	2	12:00:00
Strength	6	4:20:00
Yoga	3	1:55:00
Shoveling Snow	1	1:00:00
Uphill walk	1	40:00	2.9	(13:48)	4.67	(8:34)
Total	27	81:40:00	216.9		349.07		14451

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Thursday Apr 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 30:00 [3] 3.1 mi (9:41 / mi) +250ft 8:59 / mi
shoes: Saucony Guide pink #3

Run #3. Few minutes WU, strides, 5 min @ race pace, 15 min easy, 5 min race pace. Felt good...did this at home so it was hilly and "race pace" was a bit faster than target on the downhills and slower on the uphills.

Wednesday Apr 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Tuesday Apr 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 2:30:00 [2] 8.2 mi (18:18 / mi) +1650ft 15:22 / mi
shoes: Sportiva Raptors #2

Took the pups for a quick hike on the North Fork trail since the weather finally cleared up

Monday Apr 27, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 44:00 [2] 4.1 mi (10:44 / mi) +300ft 10:02 / mi
shoes: NB1210 blue #2

Easy run. Feeling a bit better today.

Sunday Apr 26, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB1210 blue #2

Running 1:10:00 [2] 6.7 mi (10:27 / mi) +725ft 9:29 / mi
shoes: NB1210 blue #2

Easy run plus 4x45 sec strides. Feeling kind of tired today. The weather sure isn't helping.

Yoga 30:00 [3]

Friday Apr 24, 2015 #

Hiking 4:00:00 [2] 12.0 mi (20:00 / mi)
shoes: NB1210 blue #2

East entrance to Weeping Rock

Thursday Apr 23, 2015 #

Climbing 6:00:00 [3]

Led by sheep and Ashtar command

Tuesday Apr 21, 2015 #

Hiking 7:30:00 [2] 10.0 mi (45:00 / mi)
shoes: Sportiva Raptors #2

The Subway

Monday Apr 20, 2015 #

Running 9:00:00 [2] 26.0 mi (20:46 / mi)
shoes: NB1210 blue #2

First part of Zion traverse

Sunday Apr 19, 2015 #

Hiking 5:00:00 [2]
shoes: Sportiva Raptors #2

Angel's landing and the Narrows

Friday Apr 17, 2015 #

Shoveling Snow 1:00:00 [3]

That shit was heavy!

Running 1:10:00 [4] 8.2 mi (8:32 / mi)
shoes: Saucony Guide pink #2

Cruise intervals. Tight on time so I shortened this a little. 15 min WU, 2 intervals of 15 min, 1 of 10 min, at 8:00 pace with 5 min easy in between. 5 min CD

Thursday Apr 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 44:00 [2] 4.0 mi (11:00 / mi) +350ft 10:10 / mi
shoes: Sportiva Raptors #2

Recovery run in the snow

Strength 20:00 [3]

Upper body

Wednesday Apr 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Very tired today.

Tuesday Apr 14, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 2:45:00 [4] 18.1 mi (9:07 / mi) +965ft 8:41 / mi

Marathon simulation run. Goal was: 5 min easy, 45 min MP -10 sec, 1 hr easy, 45 min MP -10 sec, 5 min easy. The first MP segment went well, I averaged about 8:15-8:20. The second segment started out well, but after 15-20 min I just couldn't hold the pace any more and my pace was all over the place, anywhere from 8:30-9:30 (although that section is gradually uphill). This was a really tough run.

Strength 20:00 [3]

Hips, glutes, pullups

Monday Apr 13, 2015 #

Running 55:00 [2] 5.1 mi (10:47 / mi) +450ft 9:57 / mi
shoes: Sportiva Raptors #2

Easy run with the A team before work. There was a goose incident and a cat incident. Luckily, they both ended well.

Sunday Apr 12, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 3:00:00 [2] 8.2 mi (21:57 / mi) +2335ft 17:17 / mi
shoes: Sportiva Raptors #2

Tanglewood trail up to the saddle. Way more snow than I thought there would be. It even snowed on us a little.

Note

I decided that because of my back injection last Tuesday, I'm going to do my workouts Wed-Tues this week, with my long run on Tuesday. I also have to be on campus on Monday, so this works better with my work schedule.

Yoga 40:00 [3]

Saturday Apr 11, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Climbing 6:00:00 [3]

Java dome

Friday Apr 10, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:20:00 [4] 8.1 mi (9:53 / mi)
shoes: Saucony Guide pink #2

VO2 intervals. 15 min WU, strides, then 8x3:30 with 3 min walking in between. Started at 7:04, way too fast. Next couple were 7:09, 7:13, 7:19. Really couldn't hold these paces. Last 4 at 7:24, which seemed hard but doable. 15 min easy jog. I guess last time I did this wasn't a fluke, I just have a hard time with this workout. But I kind of want to keep doing it so I get better at it!

Strength 45:00 [3]

Lifting, mostly lower body

Thursday Apr 9, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Strength 40:00 [3]

Core at PT, upper body at home

Running 45:00 [2] 4.1 mi (10:59 / mi) +350ft 10:09 / mi
shoes: Sportiva Raptors

Very easy

Wednesday Apr 8, 2015 #

Running 1:22:00 [3] 8.1 mi (10:07 / mi) +1390ft 8:42 / mi
shoes: Saucony Guide pink #2

Run on the bike path - pushed uphills the first half, downhills the second.

Tuesday Apr 7, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Note

Had to take the day off running because I got another injection in my back.

Monday Apr 6, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 4:02:00 [2] 24.2 mi (10:00 / mi) +1786ft 9:21 / mi

Long run on Bear Creek bike path. Holly was nice enough to forgo her trail run to join me on the pavement. One mile at slightly faster than MP near the end - not the last mile because the last mile is uphill. Made a really stupid mistake today - I must have been distracted when getting ready for the run, because I grabbed the wrong shoes. I brought my screw shoes by mistake! And to make it worse, there were no insoles in them. Got a small blister but otherwise did OK despite all that.

Sunday Apr 5, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 3:00:00 [2] 9.2 mi (19:34 / mi) +2650ft 15:22 / mi
shoes: Sportiva Raptors

Ben Tyler trail. We were going to hike up South Twin Cone but there's still too much snow and we were postholing a lot.

Strength 1:15:00 [3]

Lifting

Saturday Apr 4, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Busy day on the trails...one thing I don't like about nice weather!

Running 1:10:00 [2] 6.1 mi (11:29 / mi) +850ft 10:08 / mi
shoes: NB1210 blue #2

Trail run with Ralph

Yoga 45:00 [3]

Friday Apr 3, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:10:00 [4] 7.9 mi (8:52 / mi)
shoes: Kayland Zephyr

4 sets of 5 min easy, 5 min MP (8:34), 5 min tempo (7:48). Finished with 5 min easy and 5 min walking. Felt good.

Thursday Apr 2, 2015 #

Running 58:00 [2] 5.6 mi (10:21 / mi) +400ft 9:42 / mi
shoes: Sportiva Raptors

Easy run with the A-team. First day that I was able to run while still light out after driving home from work. Although it was in the middle of a snowstorm!

Wednesday Apr 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10%, 5 min flat

Strength 1:00:00 [3]

Lifting

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