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Training Log Archive: lpyle

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  Running16 48:40:00 188.7 303.68 26593
  Hiking21 18:25:00 36.0 57.94
  Hike with pack2 6:00:00
  Climbing1 5:00:00
  Strength3 3:00:00
  Uphill walk2 2:20:00 9.9(14:08) 15.93(8:47)
  Yoga2 1:00:00
  Total27 84:25:00 234.6 377.55 26593

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Wednesday Sep 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Saucony Xodus #2

Easy run - felt much better than I thought I would, almost back to normal. Didn't use a watch so time and mileage are an estimate.

Tuesday Sep 29, 2015 #

Hiking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Monday Sep 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

I'm almost walking normally...legs are WAY better today.

Friday Sep 25, 2015 #

Running 31:59:00 [5] 100.0 mi (19:11 / mi) +22518ft 15:49 / mi
shoes: Saucony Xodus #2

The Bear 100. What a great race! I wish my stomach had cooperated more after about mile 60, but I managed to get it done.

Thursday Sep 24, 2015 #

Running 15:00 [2]
shoes: Saucony Xodus #2

Quick shake out jog in Logan

Wednesday Sep 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Xodus #2

Tuesday Sep 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Monday Sep 21, 2015 #

Hiking 45:00 [1] 2.5 mi (18:00 / mi)
shoes: Sportiva Raptors #2

Running 30:00 [2] 2.7 mi (11:07 / mi)
shoes: Sportiva Raptors #2

Very easy trail run with Dakota, Izzy, and Athena

Yoga 20:00 [3]

Sunday Sep 20, 2015 #

Climbing 5:00:00 [3]

Parachute rock. Such a gorgeous fall day.

Hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Saturday Sep 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:22:00 [2] 7.5 mi (10:56 / mi)
shoes: Saucony Xodus #2

Easy, "race rehearsal" run

Thursday Sep 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Saucony Guide pink #3

10 min WU, then 30 min @ 4% and 9:40, 5 min CD

Strength 45:00 [3]

Wednesday Sep 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [1] 4.2 mi (10:43 / mi) +400ft 9:50 / mi
shoes: Saucony Xodus

Easy run, felt good.

Tuesday Sep 15, 2015 #

Running 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: Saucony Guide pink #3

10 min WU, 45 min @ 8:34, 5 min CD

Monday Sep 14, 2015 #

Hike with pack 2:30:00 [2]

Back to car. Awesome trip - way too short!

Sunday Sep 13, 2015 #

Hiking 4:30:00 [2]

Hike up to Temple Pass

Saturday Sep 12, 2015 #

Hike with pack 3:30:00 [2]

Big Sandy to camp

Hiking 2:00:00 [2]

Hike from camp

Friday Sep 11, 2015 #

Running 1:18:00 [2] 7.5 mi (10:24 / mi)
shoes: Saucony Xodus #2

Easy run in Pinedale. Great run down a rolling road that went from town towards the Wind Rivers. Beautiful views of Fremont peak. The cottonwood are turning gold here. No GPS so mileage is an estimate.

Thursday Sep 10, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:00:00 [2] 5.6 mi (10:43 / mi)
shoes: Saucony Xodus #2

Very easy. Almost ran into an elk in the dark...

Wednesday Sep 9, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:10:00 [4] 7.4 mi (9:28 / mi)
shoes: Saucony Guide pink #3

Combo cruise intervals. 15 min WU, then 6x5 min intervals alternating 7:53 and flat and 9:40 and 6% with 2 min jogging in between. 15 min CD.

Tuesday Sep 8, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 1:10:00 [3] 4.9 mi (14:17 / mi)
shoes: Saucony Guide pink #3

5 min flat, 60 min 10%, 5 min flat

Strength 1:00:00 [3]

Monday Sep 7, 2015 #

Running 4:31:00 [3] 18.0 mi (15:03 / mi) +3675ft 12:37 / mi
shoes: Saucony Xodus

Long run with Holly on Ben Tyler trail, with 6x2 min hard uphill intervals in the middle. We had drama with Sephara - she got off leash and went for a 10 minute run by herself all over the mountain! Thank god she came back. Forgot to turn my GPS back on after that scare so mileage is an estimate.
C • oops I! !! 2

Yoga 40:00 [3]

Sunday Sep 6, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 2:10:00 [2] 6.5 mi (20:00 / mi)
shoes: Saucony Xodus

Wildlife area

Saturday Sep 5, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:10:00 [3] 6.9 mi (10:09 / mi)
shoes: Saucony Xodus

Hill cruise intervals. Really wanted to get outside today, so I did this on Evergreen mountain. We got back late last night from Book of Mormon, so I got a late start and there were bikes all over the place, and this might not have been the best idea. Had to stop quite a bit. One jerk came uphill straight at me on my side of the trail and hit me with his handlebars, then yelled at me for not yielding to someone coming uphill...would have been fine if he was a good enough rider to stay on his side of the trail. Or maybe he just wanted to be a jerk!
C • I have issues with bikes here too. 1

Friday Sep 4, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Thursday Sep 3, 2015 #

Running 1:05:00 [3] 7.2 mi (9:02 / mi)
shoes: Saucony Guide pink #3

5 min WU, 2x25 at 8:34 with 5 min easy in between. Few min CD and a couple min walking

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Strength 1:15:00 [3]

Wednesday Sep 2, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: Saucony Guide pink #3

5 min flat, 60 min 10%, 5 min flat

Tuesday Sep 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [2] 4.1 mi (10:59 / mi)
shoes: Saucony Xodus #2

Recovery run

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