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Training Log Archive: lpyle

In the 30 days ending Sep 30, 2016:

activity # timemileskm+ft
  Hiking21 33:45:00 101.2(20:01) 162.87(12:26) 8540
  Running18 20:15:00 120.6(10:04) 194.09(6:16) 4815
  Climbing2 8:00:00
  Strength10 6:50:00
  Paddleboarding2 2:00:00
  Yoga3 1:40:00
  Bike trainer1 1:00:00
  Mountain bike1 45:00
  Total29 74:15:00 221.8 356.95 13355

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Friday Sep 30, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:30:00 [1] 7.0 mi (30:00 / mi)
shoes: Sportiva Raptors bright blue

Work hike, Hell's Hole

Strength 45:00 [3]

Thursday Sep 29, 2016 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Saucony Guide white and blue

TM progression run. 2 sets of increasing by 1% every 2 min until 5%. Some walking at the end

Wednesday Sep 28, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Saucony Xodus #3

Easy

Tuesday Sep 27, 2016 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Saucony Xodus #3

MP run with a short WU and CD

Strength 20:00 [3]

Monday Sep 26, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Sunday Sep 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:00:00 [2] 10.5 mi (17:09 / mi) +1805ft 14:45 / mi
shoes: Sportiva Raptors bright blue

Captain Mountain

Yoga 30:00 [3]

Saturday Sep 24, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 15.1 mi (11:55 / mi) +1825ft 10:42 / mi
shoes: Saucony Xodus #3

North Fork with Holly. Started out hot but luckily it clouded up and got cooler. My legs were a little tired but we ran almost everything.

Strength 1:00:00 [3]

Friday Sep 23, 2016 #

Mountain bike 45:00 [2]

Elk meadow on Judy's bike

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Running 35:00 [2] 3.2 mi (10:56 / mi) +300ft 10:03 / mi

Easy run

Thursday Sep 22, 2016 #

Running 1:05:00 [4] 5.2 mi (12:30 / mi)
shoes: Saucony Guide white and blue

15 min WU, then 8x2 min @ 8:06 and 4% with 3 min walking in between. 12 min CD

Wednesday Sep 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Sep 20, 2016 #

Running 1:05:00 [4] 7.3 mi (8:54 / mi)
shoes: Saucony Guide white and blue

Cruise intervals on TM. 15 min WU, then 4x1 mile with 2 min easy in between. First three @ 7:42, last @ 7:48. 10 min CD and 5 min walking. Treadmills at the gym are starting to show their age....they speed up and slow down in fits and starts and it's hard to get to the right pace

Strength 1:00:00 [3]

Monday Sep 19, 2016 #

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

Running 1:00:00 [1] 5.7 mi (10:32 / mi) +300ft 10:02 / mi
shoes: Saucony Xodus #3

Still felt a little under the weather so I kept it easy again today. I hope next week goes better than this week did.

Sunday Sep 18, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 5:00:00 [3] 15.7 mi (19:06 / mi) +3405ft 15:51 / mi
shoes: Sportiva Raptors bright blue

Still not feeling great because of this cold, but felt good enough to go for a hike in the Mt. Evans wilderness to see the leaves. We were only planning to do 8-10 miles, but when we were going to turn around it looked like it was only a little further to the pass, so we kept going. When we got to the pass, we ran into a couple of runners (one of whom I met at Bighorn) and they said we just had to go a little further to an overlook where we could see some really nice aspen. So this turned into longer than planned, but it was totally worth it. Given the way I feel this weekend, this may have to be the "long run."

Yoga 30:00 [3]

Saturday Sep 17, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Not feeling great today...bad headache and a sore throat.

Running 1:00:00 [3] 5.6 mi (10:43 / mi) +600ft 9:44 / mi

Easy run

Friday Sep 16, 2016 #

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Running 1:15:00 [2] 7.2 mi (10:25 / mi) +600ft 9:39 / mi
shoes: Saucony Xodus #3

Easy run. Lots of bugling elk out and about!

Strength 30:00 [3]

Wednesday Sep 14, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Saucony Xodus #3

Easy...legs are still a little sore

Tuesday Sep 13, 2016 #

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Monday Sep 12, 2016 #

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +400ft 10:02 / mi

Easy run - a little sore today

Strength 45:00 [3]

Sunday Sep 11, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:25:00 [3] 7.9 mi (18:21 / mi) +1380ft 15:45 / mi

We took the dogs for an easy hike at Echo Lake before my run, which was down Squaw Pass road from Echo Lake back to Evergreen

Running 2:30:00 [4] 16.9 mi (8:53 / mi) +140ft 8:48 / mi
shoes: Saucony Guide white and blue

Marathon simulation run, almost all downhill (3500 feet of loss). 15 min @ 9:15, 15 min @ 7:40, 60 min @ 9:15, 30 min @ 8:15, 30 min around 9:45. I was able to hold the paces for the most part (I think - my GPS was flaking out), but it was tough. I started at 11,000 feet - might have been better to run somewhere lower elevation but it was also a hot day so being higher helped in that regard. Legs felt like jello at the end!

Paddleboarding 1:00:00 [3]

Took Dakota for a paddle after my run - he fell off and was not happy about it!

Saturday Sep 10, 2016 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Yoga 40:00 [3]

Friday Sep 9, 2016 #

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Climbing 5:00:00 [3]

White cliff

Thursday Sep 8, 2016 #

Running 45:00 [2] 4.9 mi (9:11 / mi)
shoes: Saucony Guide white and blue

Easy on TM

Strength 45:00 [3]

Wednesday Sep 7, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Calf feels totally fine!

Bike trainer 1:00:00 [2]

Wanted a change from the TM

Tuesday Sep 6, 2016 #

Running 1:25:00 [4] 8.7 mi (9:46 / mi)
shoes: Saucony Guide white and blue

15 min WU, then 8x0.5 mile at 7:19 with 3 min walking in between. Didn't push the pace too much...wanted to make sure my calf felt ok. It was fine, so I did this last one one click faster. 15 min CD

Strength 15:00 [3]

Monday Sep 5, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Climbing 3:00:00 [3]

Bouldering at Three Sisters

Paddleboarding 1:00:00 [3]

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi

Sunday Sep 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Calf feels normal this morning...fingers crossed.

Hiking 3:30:00 [2] 12.1 mi (17:21 / mi) +1950ft 15:03 / mi
shoes: Sportiva Raptors bright blue

Colorado trail near Wellington Lake

Strength 55:00 [3]

Saturday Sep 3, 2016 #

Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

Running 35:00 [2] 3.1 mi (11:17 / mi) +250ft 10:29 / mi

Really easy, just to test my calf. Felt fine during the run.

Friday Sep 2, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Noticed some bruising on my calf this morning...I'll take it easy for the rest of the week.

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)

Strength 35:00 [3]

Mostly core and upper body, nothing that would bother my calf

Thursday Sep 1, 2016 #

Running 45:00 [2] 4.4 mi (10:14 / mi)
shoes: Saucony Xodus #3

Easy run - my left upper calf hurt during yesterday's run, so I decided to do an easy run today again instead of a harder workout. It felt pretty good today.

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