Training Log Archive: lpyleIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 3:00:00 [2] 18.0 mi (10:00 / mi)
shoes: NB 1225 #2
Running 7:00 [2] 0.72 mi (9:43 / mi)
shoes: NB 1225 #2
Running 1:20:00 [2] 7.0 mi (11:26 / mi) +1350ft 9:40 / mi
shoes: Asics Kahana
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2
Running 1:00:00 [5] 6.5 mi (9:14 / mi)
shoes: Fastwitch
Running 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: NB 1225 #2
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi) +1100ft 10:09 / mi
shoes: NB 1225 #2
Running 4:15:00 [3] 17.5 mi (14:34 / mi) +6500ft 10:47 / mi
shoes: Asics Kahana
Running 1:00:00 [4] 6.9 mi (8:42 / mi)
shoes: Fastwitch
Running 40:00 [4] 4.7 mi (8:31 / mi)
shoes: Fastwitch
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225
Running 4:00:00 [2] 25.0 mi (9:36 / mi)
shoes: NB 1225