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Training Log Archive: lpyle

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  Running18 38:11:00 192.6(11:54) 309.96(7:23) 17788
  Walking18 16:30:00 50.0(19:48) 80.47(12:18)
  Climbing6 12:30:00
  Hike with pack3 6:25:00 14.0 22.53 2700
  Snowshoeing1 3:45:00 8.0(28:07) 12.88(17:29) 1000
  Uphill walk3 3:06:00 13.05(14:15) 21.0(8:51) 6099
  Hiking2 3:05:00 8.0(23:08) 12.87(14:22)
  Strength7 2:55:00
  Backcountry ski touring/skijoring1 2:45:00 8.0(20:37) 12.88(12:49) 1130
  Total30 89:12:00 293.65 472.58 28717
  [1-5]28 72:42:00

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Tuesday May 31, 2011 #

Hike with pack 3:45:00 [2] 12.0 mi (18:45 / mi) +2200ft 15:59 / mi

Hike up the Fourth of July road and Arapahoe Pass trail. The road had been plowed, but there is still a ton of snow...up to 10 feet above the road in spots! Lots of postholing on the trail, but it was a beautiful day and great to get up to 11,000+ feet when it wasn't snowing and we could actually see the mountains.

Monday May 30, 2011 #

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Strength 40:00 [3]

Foundation back and core
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)

Running 1:00:00 [2] 6.4 mi (9:22 / mi)
shoes: NB 1225 #2

Easy run plus form drills.

Sunday May 29, 2011 #

Walking 1:00:00 [0] 3.0 mi (20:00 / mi)

Running 1:55:00 [4] 9.0 mi (12:47 / mi) +1900ft 10:39 / mi
shoes: Badrock Orange

Uphill tempo at Mt. Falcon. Hiked uphill for 15 min to warm up, then ran uphill 30 min to the shelter. Since I missed the segment run this week, we kept going past the shelter for another 15 min before turning around. Then ran down easy. The wildflowers were incredible.

Saturday May 28, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Spent the day with my father. No running.

Friday May 27, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Walking the dogs - really tired from being in the hospital with my dad the last several days. Stupidly twisted my ankle on a random rock on the sidewalk. :(

Running 1:15:00 [2] 8.0 mi (9:22 / mi)
shoes: Badrock Orange

Easy run - ankle hurt pretty bad, not up for anything harder than just an easy run.

Thursday May 26, 2011 #

Running 3:00:00 [3] 19.5 mi (9:14 / mi) +738ft 8:55 / mi
shoes: NB 1225 #2

Long run on Highline. Last 1/2 hour at about tempo pace.

Climbing 1:30:00 [3]

TS

Wednesday May 25, 2011 #

Running 1:00:00 [2] 6.4 mi (9:22 / mi)
shoes: NB 1225 #2

Easy run plus 4x strides. Felt like crap when I started - much better by the end.

Tuesday May 24, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Another fun day in the ER with my dad. I should probably go for a run but I'm going to plop my butt in front of the Biggest Loser finale. Will run in the morning.

Strength 20:00 [3]

3x10 one leg squat (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank

Monday May 23, 2011 #

Walking 1:15:00 [0] 4.0 mi (18:45 / mi)

Tired.

Uphill walk 1:07:00 [3] 4.7 mi (14:15 / mi) +2218ft 9:51 / mi
shoes: NB 1225 #2

Uphill walk on TM, all at 4.2 mph. 5 min flat WU, 60 min @ 10%, 2 min flat CD.

Sunday May 22, 2011 #

Hike with pack 2:00:00 [3]

Hiking all around Devil's Head looking for a sheltered place to climb.

Climbing 3:00:00 [3]

It was pretty cold, so we stuck to easier routes. Will definitely go back to Devil's Head soon - what a great area.

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Saturday May 21, 2011 #

Hiking 1:45:00 [1] 4.0 mi (26:15 / mi)
shoes: NB 1225 #2

Leisurely hike with Mindy, Kya, and Loki at Alderfer.

Running 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: NB 1225 #2

Up/down workout at Ruby Hill. Ran easy from the house to warm up, then did enough hill intervals (each 1:30-2:00 since Ruby Hill is pretty short!) to make 20 minutes of uphill running. Ran hard enough that I had to stop at the top of the hill, took 30 seconds to catch my breath, and ran back down hard. Recovered for a minute or two before the next one (total time doesn't include rests). Then ran home easy.

Friday May 20, 2011 #

Running 1:30:00 [2] 9.5 mi (9:28 / mi)
shoes: NB 1225 #2

Easy run plus 4xstrides

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Thursday May 19, 2011 #

Running 5:00:00 [2] 16.5 mi (18:11 / mi) +5750ft 13:40 / mi
shoes: Badrock

Long run in Boulder. Mesa trail to Shadow Canyon, up Bear Peak, down Fern Canyon, NCAR mesa, and the Mesa back to Chautauqua. Cold, wet, and muddy! Several inches of very slippery slushy snow towards the top of Bear Peak slowed us down quite a bit. Definitely type 2 fun.

Wednesday May 18, 2011 #

Strength 20:00 [3]

Foundation back and core

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Running 1:30:00 [3] 10.6 mi (8:29 / mi)
shoes: NB 1225 #2

Marathon pace run. 5 min easy to warm up, then 1:25 at 8:27.

Tuesday May 17, 2011 #

Strength 25:00 [3]

3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
P90x abs

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Climbing 1:30:00 [3]

TS

Monday May 16, 2011 #

Running 47:00 [2] 5.0 mi (9:24 / mi)
shoes: NB 1225 #2

Easy run plus form drills

Sunday May 15, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Climbing 2:00:00 [3]

R&J

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Fastwitch

Flat progression run on TM. Started at 10:20 pace, increased by 0.1 mph every 1/4 mile. Got to 7:35, then backed off to easy (9:22) pace for the rest of the hour.

Saturday May 14, 2011 #

Snowshoeing 3:45:00 [2] 8.0 mi (28:07 / mi) +1000ft 25:09 / mi

Hike/snowshoe from Eldora up Devil's Thumb trail. Mileage and elevation are estimates.

Friday May 13, 2011 #

Running 2:00:00 [2] 13.0 mi (9:14 / mi)
shoes: Badrock

Highline canal trail. Feel much better today.

Hike with pack 40:00 [3] 2.0 mi (20:00 / mi) +500ft 16:10 / mi

Climbing 3:00:00 [3]

Table mtn

Thursday May 12, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Stomach is still messed up.

Strength 30:00 [3]

Foundation back and core

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: NB 1225 #2

Started a TM workout - only got 10 minutes into it before my stomach started cramping up again and couldn't finish. Rested for a few minutes then just went outside for an easy run. That seemed to work better - some stomach pain but I managed to get a decent run in.

Wednesday May 11, 2011 #

Note
(sick)

Return of the never-ending stomach virus...

Tuesday May 10, 2011 #

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Uphill walk 1:02:00 [3] 4.35 mi (14:15 / mi) +2033ft 9:53 / mi
shoes: NB 1225 #2

Uphill walk on TM, all at 4.2 mph. 5 min flat WU, then 55 min @ 10%. 2 min flat CD.

Strength 20:00 [3]

3x10 one leg lunges (10 lbs)
3x10 one leg squats (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank

Monday May 9, 2011 #

Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2

Easy run plus form drills. Felt really good.

Sunday May 8, 2011 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Badrock

Easy hike on the Colorado trail at Kenosha Pass. Watched the big fire across 285. My legs felt fine.

Saturday May 7, 2011 #

Event: Collegiate Peaks Trail Run
 

Running 13:05:00 [3] 50.0 mi (15:42 / mi) +9400ft 13:20 / mi
shoes: Badrock

Collegiate Peaks 50 with Holly. Started off well...I treated it like a long training run and walked the big hills from the start. A couple of hours in, I started getting bad abdominal cramps - kind of like a side stitch but lower. I've never had this happen before, and I'm not sure why it happened. It was relatively hot, so I started taking a Succeed tab every half hour from the beginning. Every time I tried to run faster, the cramps would get worse, which was frustrating because my legs felt fine. Made the turnaround cutoff by only 15 minutes. After the halfway point, Holly started getting bad cramps also. At the next aid station, we just barely missed the cutoff, and by the next one, we were 5 minutes over. They let us keep going, knowing that we were unsupported to the end. The last 10 miles were pretty much a death march - nonstop cramps, and Holly was vomiting. But we made it to the end and had fun along the way. An "unofficial finish" at an hour over the cutoff.
C • Was it you? 2

Friday May 6, 2011 #

Walking 45:00 [0] 2.5 mi (18:00 / mi)
shoes: Badrock

Thursday May 5, 2011 #

Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2

Easy run

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Wednesday May 4, 2011 #

Walking 1:30:00 [0] 4.5 mi (20:00 / mi)

Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2

Easy run plus form drills

Tuesday May 3, 2011 #

Running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Fastwitch

Mini cruise intervals. Ran easy to Harvard Gulch track, then did 3x5 min at tempo pace with 2 min easy jog in between. My pacing was definitely off - goal pace was 7:55, did the first interval at 7:09 pace! Tried to slow down for the second and did 7:30 pace. For the last one, I figured since I was feeling good and only had one more to do, pushed it a little harder and did 7:09 again. Ran home to cool down.

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Monday May 2, 2011 #

Walking 30:00 [0] 1.5 mi (20:00 / mi)

Climbing 1:30:00 [3]

Bouldering at the gym

Uphill walk 57:00 [3] 4.0 mi (14:15 / mi) +1848ft 9:55 / mi
shoes: NB 1225 #2

Uphill walk, 4.2 mph. 5 min flat WU, 50 min@ 10%, 2 min flat CD.

Sunday May 1, 2011 #

Backcountry ski touring/skijoring 2:45:00 [2] 8.0 mi (20:37 / mi) +1130ft 18:11 / mi

Ski from Beaver Reservoir. Snow conditions were terrible so we turned around instead of completing the regular loop. Still good to get out.

Strength 20:00 [3]

3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
30 sec ea side plank
Few yoga poses and stretching

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