Training Log Archive: lpyleIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Backcountry ski touring/skijoring 2:30:00 [2] 7.5 mi (20:00 / mi) +805ft 18:09 / mi
Strength 30:00 [3]
Hike with pack 40:00 [3] 2.0 mi (20:00 / mi) +500ft 16:10 / mi
shoes: Badrock Orange #3
Climbing 2:30:00 [3]
Hiking 3:45:00 [2] 9.8 mi (22:58 / mi) +2175ft 18:58 / mi
Running 3:30:00 [2] 12.25 mi (17:09 / mi) +2700ft 14:11 / mi
shoes: Badrock Orange #3
Hiking 3:45:00 [2] 10.0 mi (22:30 / mi) +1450ft 19:47 / mi
Stairmaster 45:00 [3] +2600ft
shoes: Mizuno Wave
Running 2:30:00 [2] 15.0 mi (10:00 / mi) +650ft 9:36 / mi
shoes: Badrock Orange #3
Stairmaster 20:00 [2]