Training Log Archive: lpyleIn the 31 days ending Mar 31, 2013:
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Running 1:07:00 [2] 6.0 mi (11:10 / mi) +1200ft 9:23 / mi
shoes: Rockridge #4 light blue
Running 5:00:00 [2] 21.5 mi (13:57 / mi) +3850ft 11:56 / mi
shoes: Badrock Orange #4 screw shoes
Running 1:05:00 [4] 6.3 mi (10:19 / mi)
shoes: Fastwitch
Running 1:02:00 [2] 6.3 mi (9:50 / mi) +600ft 9:02 / mi
shoes: Badrock Orange #4 screw shoes
Running 1:05:00 [4] 7.0 mi (9:17 / mi)
shoes: Fastwitch
Running 3:00:00 [2] 17.0 mi (10:35 / mi) +1900ft 9:34 / mi
shoes: Rockridge #4 light blue
Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)
Uphill walk 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Fastwitch
Running 50:00 [2] 4.3 mi (11:38 / mi) +500ft 10:28 / mi
shoes: Rockridge #4 light blue
Running 3:10:00 [2] 18.0 mi (10:33 / mi) +738ft 10:10 / mi
shoes: Badrock Orange #4 screw shoes
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr
Running 2:00:00 [2] 7.0 mi (17:09 / mi) +1600ft 14:06 / mi
shoes: Badrock Orange #4 screw shoes
Backcountry ski touring/skijoring 1:45:00 [2] 7.0 mi (15:00 / mi) +1250ft 12:50 / mi
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #4 light blue
Running 1:08:00 [3] 6.0 mi (11:20 / mi)
shoes: Rockridge #4 light blue
Running 40:00 [2] 4.0 mi (10:00 / mi) +450ft 9:02 / mi
shoes: Rockridge #4 light blue
Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Rockridge #4 light blue
Running 1:10:00 [4] 6.6 mi (10:36 / mi)
shoes: Fastwitch
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes
Uphill walk 45:00 [3] 3.1 mi (14:31 / mi)
shoes: Fastwitch