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Training Log Archive: lpyle

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+ft
Running	21	31:21:00	168.9	(11:08)	271.82	(6:55)	12200
Hiking	23	30:40:00	96.0	(19:10)	154.5	(11:55)	2200
Strength	13	7:40:00
Yoga	4	2:25:00
Uphill walk	4	2:20:00	5.4		8.69
Climbing	1	2:00:00
Backcountry ski touring/skijoring	1	1:25:00	5.5	(15:27)	8.85	(9:36)
Hike with pack	1	1:10:00	2.5	(28:00)	4.02	(17:24)
Total	31	79:01:00	278.3		447.88		14400

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Friday Jan 31, 2014 #

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: Saucony Guide #2

Easy run on TM. Was going to do the cruise intervals, but near the end of the warm up, my left hamstring kind of seized up in a cramp. I stretched it out a bit and then tried to do the first interval, but it wouldn't let up. So I just ran easy...it felt a little better by the end of the hour but still hurts.

Strength 20:00 [3]

Upper body

Thursday Jan 30, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide #2

5 min flat, 30 min 4.2 mph and 10%, 5 min flat

Strength 30:00 [3]

Core

Wednesday Jan 29, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 44:00 [2] 4.3 mi (10:14 / mi) +600ft 9:02 / mi
shoes: NB 1210 #3

Easy run - pushed the downhills but some of the uphills were pretty slow where the snow had drifted

Hiking 55:00 [1] 3.0 mi (18:20 / mi)
shoes: NB 1210 #3

Tuesday Jan 28, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Zero degrees - frisky huskies!

Uphill walk 35:00 [3] 2.5 mi (14:00 / mi)
shoes: Saucony Guide #2

5 min flat, 25 min 10% and 4.2 mph, 5 min flat

Strength 25:00 [3]

Upper body and leg presses

Monday Jan 27, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Hiking 2:45:00 [2] 10.0 mi (16:30 / mi) +2200ft 13:39 / mi
shoes: Badrock Orange #4 screw shoes

Snowy hike up Elephant Butte

Strength 10:00 [3]

Core

Yoga 40:00 [3]

Sunday Jan 26, 2014 #

Running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: NB 1210 #3

Went back to Estella mtn park since it was so nice to run on snow free trails! Easy run with 4x30 sec strides. Felt much better and looser afterwards. Mileage is a guess

Saturday Jan 25, 2014 #

Running 7:05:00 [4] 34.0 mi (12:30 / mi) +2500ft 11:41 / mi
shoes: NB 1210 #3

Coldwater Rumble. Started out feeling really good...felt great to run near sea level. Last ten miles or so the heat started getting to me. So I'm not sure we exactly followed the race plan of speeding up the second half, but in general I think it went pretty well.

Friday Jan 24, 2014 #

Hiking 50:00 [1] 3.0 mi (16:40 / mi)
shoes: Badrock Orange #4 screw shoes

Trails are a sheet of ice...happy to be heading to AZ today!

C • Have a fun trip 1

Running 35:00 [2] 3.3 mi (10:36 / mi)
shoes: NB 1210 #3

Easy run on hotel TM. Some strides and then 5 minutes of walking.

Thursday Jan 23, 2014 #

Running 33:00 [2] 3.2 mi (10:19 / mi) +350ft 9:21 / mi
shoes: NB 1210 #3

Easy run

Wednesday Jan 22, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Guide #2

Hill fartlek on TM. 45 min easy pace with 5 or 6 hills, 5-10% and 30 sec to 2 min. 5 min walking.

Tuesday Jan 21, 2014 #

Running 46:00 [3] 4.8 mi (9:35 / mi)
shoes: Saucony Guide #2

MP half and half on TM. 10 min WU, then 15 min @ 9:50 and 4%, 15 min @ 8:49. Few minutes jogging and a couple minutes walking to CD.

Strength 20:00 [3]

Upper body, at gym

Monday Jan 20, 2014 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Badrock Orange #4 screw shoes

Hike with pack 1:10:00 [2] 2.5 mi (28:00 / mi)
shoes: NB 1210 #3

Climbing 2:00:00 [3]

Wasn't quite as warm as we thought it was going to be, so instead of South Platte we climbed at a little crag about a half hour hike from our house. Turned out to be a great spot with a lot of potential...a bit more vertical than most of the rock nearby.

Running 45:00 [2] 4.4 mi (10:14 / mi) +500ft 9:14 / mi
shoes: Badrock Orange #4 screw shoes

Easy run

Sunday Jan 19, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Hiking 3:30:00 [2] 10.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Staunton SP. Ran into a friend from high school who lives in Bailey now

Strength 40:00 [3]

Core

Yoga 30:00 [3]

Saturday Jan 18, 2014 #

Hiking 4:10:00 [2] 12.5 mi (20:00 / mi)
shoes: NB 1210 #3

CRUD fatass hike with Judy and Janie

Hiking 1:05:00 [1] 3.5 mi (18:34 / mi)
shoes: NB 1210 #3

Walk with the dogs and Ralph when I got home

Strength 55:00 [3]

Lower body

Friday Jan 17, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Uphill walk 35:00 [4]
shoes: Saucony Guide #2

5 min flat WU, then 25 min @ 4.2 mph and 10%, 5 min CD

Thursday Jan 16, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 1:00:00 [4] 6.1 mi (9:50 / mi)
shoes: Saucony Guide #2

VO2 max workout on TM. 10 min WU then 10 min tempo (8:13). 5 min easy then 6×1 min at 9:40 and 8% with 2 min easy in between. 10 min CD then enough walking to make an hour

Wednesday Jan 15, 2014 #

Hiking 1:20:00 [1] 4.5 mi (17:47 / mi)
shoes: Badrock Orange #4 screw shoes

Slept like crap last night and then slept through the alarm...of course on the day of SJS registration. Ugh, not a great start to the day.

Running 33:00 [2] 3.1 mi (10:39 / mi) +350ft 9:37 / mi
shoes: Badrock Orange #4 screw shoes

Easy run plus 4 strides

Tuesday Jan 14, 2014 #

Running 1:05:00 [4] 6.0 mi (10:50 / mi)
shoes: Saucony Guide #2

Hill workout on TM. 15 min WU, then 6x2:30 at 9:13 and 6%. 3 min walking in between. 15 min CD, then 5 min walking. Felt good tonight.

Monday Jan 13, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

The wind is howling this morning...we were going to try to ski or climb but I think it's more of an indoor day. Kind of feel like I might be getting a cold, too.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Badrock Orange #4 screw shoes

Uphill walk 30:00 [4]
shoes: Saucony Guide #2

Uphill walk on TM...want to start doing this more in preparation for San Juan. Today just did 5 min flat WU, 20 min 4.2 mph 10%, 5 min flat CD. I have a sore spot on my left shin and I didn't want to push too hard today since I'm planning to do the hill workout tomorrow.

Yoga 30:00 [3]

Sunday Jan 12, 2014 #

Running 3:55:00 [2] 16.0 mi (14:41 / mi) +3500ft 12:10 / mi
shoes: Badrock Orange #4 screw shoes

Long run with Holly at White Ranch. The trails were such a mess...mud, tons of ice, punchy snow. I took a really hard fall near the end and banged up my hand, elbow, and knees.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Strength 50:00 [3]

Lower body

Saturday Jan 11, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Hiking 2:15:00 [2] 6.0 mi (22:30 / mi)
shoes: Badrock Orange #4 screw shoes

Ben Tyler trail into the Lost Creek Wilderness. There was a lot more snow than we thought there would be. Headed up until it got too deep and we turned around. Should have worn boots, too...got tons of snow in my shoes and my feet were cold and wet.

Running 1:15:00 [2] 7.3 mi (10:16 / mi) +650ft 9:29 / mi
shoes: NB 1210 #3

Flattish easy run with 4 sets of strides

Strength 45:00 [3]

Upper body

Friday Jan 10, 2014 #

Strength 40:00 [3]

Core

Thursday Jan 9, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 1:05:00 [4] 7.0 mi (9:17 / mi)

5 min easy alternating with 5 min tempo (8:13). 5 min walking to cool down

Wednesday Jan 8, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 1:12:00 [2] 6.8 mi (10:35 / mi) +1400ft 8:52 / mi
shoes: Badrock Orange #4 screw shoes

Easy run with the A-team

Tuesday Jan 7, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Monday Jan 6, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Backcountry ski touring/skijoring 1:25:00 [2] 5.5 mi (15:27 / mi)

Took the dogs up to Mt. Evans road. The snow was OK at first, but once we got to treeline, the wind had blown all the snow off the road, so it was kind of a quick outing.

Yoga 45:00 [3]

Sunday Jan 5, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 2:00:00 [2] 12.2 mi (9:50 / mi)
shoes: NB 1210 #3

Steady pace run on the Highline. 7 degrees - the huskies loved it.

Strength 55:00 [3]

Lower body

Saturday Jan 4, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 3:00:00 [2] 15.0 mi (12:00 / mi) +1400ft 11:02 / mi
shoes: Badrock Orange #4 screw shoes

Long rolling run from home. Managed to run most of it despite all the new snow, but it was pretty slow.

Strength 40:00 [3]

Upper body

Friday Jan 3, 2014 #

Running 1:15:00 [3] 8.1 mi (9:16 / mi)
shoes: Saucony Guide #2

MP run on TM. Had to modify this a bit...I forgot my socks (I keep doing that!), and last time I forgot them, I did a hill workout and got horrible blisters where the tongue of my shoe rubbed against the top of my foot/leg. So I decided just to do all flat MP tonight. 5 min WU, then an hour at MP (first 45 at 8:49 and last 15 at 8:42). 5 min CD and 5 min walking. Still got some blisters! I've got to put some extra socks in my car....

Thursday Jan 2, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 1:00:00 [2] 6.1 mi (9:50 / mi)
shoes: Saucony Guide #2

Easy run on the TM after work plus strides

Wednesday Jan 1, 2014 #

Hiking 2:00:00 [1] 6.5 mi (18:28 / mi)
shoes: Badrock Orange #4 screw shoes

Running 58:00 [2] 5.5 mi (10:33 / mi) +950ft 9:04 / mi
shoes: Badrock Orange #4 screw shoes

Easy run with Ralph

Strength 30:00 [3]

Core

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