Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+ft
Climbing	3	31:00:00
Hiking	16	22:05:00	54.2	(24:27)	87.23	(15:11)	9300
Running	14	20:33:00	118.9	(10:22)	191.35	(6:27)	5185
Strength	6	3:40:00
Yoga	4	2:30:00
Uphill walk	2	1:30:00	6.6	(13:38)	10.62	(8:28)
Walking	1	30:00	1.5	(20:00)	2.41	(12:26)
Total	27	81:48:00	181.2		291.61		14485

20:00

0:00

» now

Friday Jul 31, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Xodus

Feeling much better this morning.

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Saucony Guide pink #3

Min on/off on TM. My stomach is much better but I don't have a lot of energy today...couldn't do 7:00/9:15 so I did 7:30/9:22 instead.

Strength 1:00:00 [3]

Thursday Jul 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Climbing 4:00:00 [3]

Garden of the gods

Wednesday Jul 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Felt fine when I woke up, but as the morning progressed I started feeling pretty sick - nauseous and chills. Took the afternoon off work.

Tuesday Jul 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 50:00 [3] 3.7 mi (13:31 / mi)
shoes: Saucony Guide pink #3

5 min flat, 40 min 10 %, 5 min flat

Monday Jul 27, 2015 #

Running 4:00:00 [2] 14.8 mi (16:13 / mi) +3200ft 13:28 / mi
shoes: NB1210 blue #2

Dusty and I tagged along on Holly's long run on the Resthouse trail, Mt. Evans.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Sunday Jul 26, 2015 #

Hiking 1:15:00 [1] 5.2 mi (14:25 / mi)
shoes: Saucony Guide pink #3

Elk Meadow

Yoga 30:00 [3]

Saturday Jul 25, 2015 #

Hiking 13:30:00 [2] 27.5 mi (29:27 / mi) +9300ft 22:19 / mi
shoes: Sportiva Raptors #2

Indian Peaks marathon

Friday Jul 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Thursday Jul 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 55:00 [3] 5.4 mi (10:11 / mi)
shoes: Saucony Guide pink #2

Hill cruise intervals on TM. 15 min easy, then 6x2:30 at 9:40 and 6%. 1 min easy in between. I had to walk the easy parts - my legs are still a little sore and pretty tired. 15 min CD and 5 min walking.

Wednesday Jul 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 55:00 [3] 5.7 mi (9:39 / mi)
shoes: Saucony Guide pink #2

Alternating 10 min easy and 5 MP on the TM. Started at 10:00/9:00 for the first, next two at 9:40/8:40. 5 min easy and 5 min walking

Strength 30:00 [3]

Upper and core

Tuesday Jul 21, 2015 #

Running 34:00 [2] 2.7 mi (12:36 / mi) +300ft 11:24 / mi
shoes: Sportiva Raptors #2

This was pathetic, but at least I got out and did something. Tried to do a few "strides" too. Uphill was better than downhill. Did a lot of walking on campus today (more than an hour) so hopefully my legs will feel looser tomorrow.

Monday Jul 20, 2015 #

Note

Unbelievably sore this morning...will try to go for a walk later.

Hiking 50:00 [1] 2.0 mi (25:00 / mi)

Slow hobble

Sunday Jul 19, 2015 #

Running 3:56:00 [4] 26.2 mi (9:00 / mi) +460ft 8:52 / mi
shoes: Saucony Guide pink #3

Revel Rockies marathon. Started out feeling pretty good. The last 8 miles or so, my quads were just killing me. I don't know if I'm still tired from Whitney, or if I'm just not used to that much downhill/pavement. About 7 minutes slower than last year. I guess I'll have to do it again next year to try and get that BQ!

C • You will get it! 1

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Saturday Jul 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Yoga 30:00 [3]

Friday Jul 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide pink #3

Easy road run plus a few strides

Thursday Jul 16, 2015 #

Running 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Saucony Guide pink #3

10 min easy, 15 min MP, 10 min easy

Strength 30:00 [3]

Wednesday Jul 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Jul 13, 2015 #

Climbing 7:00:00 [3]

Tuolumne, Daff dome

Saturday Jul 11, 2015 #

Climbing 20:00:00 [3]

Mt. Whitney, East Buttress

Thursday Jul 9, 2015 #

Running 58:00 [2] 5.5 mi (10:33 / mi) +450ft 9:47 / mi
shoes: Sportiva Raptors #2

Recovery run

Hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Yoga 30:00 [3]

Wednesday Jul 8, 2015 #

Running 1:00:00 [4] 6.7 mi (8:57 / mi)
shoes: Saucony Guide pink #3

Tempo run on TM. 15 min WU and strides, then 30 min tempo. Had a hard time with this one. Started at 7:42, this felt too fast, had to walk for a minute after about 10 min. Did about 10 min @ 7:48, had to walk a minute, finished at 7:54. 10 min CD and 5 min walking

Strength 40:00 [3]

Lower body

Tuesday Jul 7, 2015 #

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

Was going to do the tempo run but I was too tired and short on time. 5 min flat, 30 min 10 %, 5 min flat

Strength 30:00 [3]

Upper body and core

Monday Jul 6, 2015 #

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +550ft 9:39 / mi
shoes: Sportiva Helios

Easy run with the dogs when I got home

Sunday Jul 5, 2015 #

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Walk to the lighthouse with Merrie before starting the epic 16 hour ferry/car journey to NYC

Saturday Jul 4, 2015 #

Running 3:00:00 [3] 18.5 mi (9:44 / mi) +225ft 9:37 / mi
shoes: Saucony Guide pink #3

Long run in Nantucket. First hour on trails at Sanders Farm with our cousin Merrie, then next two hours on bike path. Last 1/2 hour at marathon pace. Legs were a bit tired from yesterday.

Friday Jul 3, 2015 #

Yoga 1:00:00 [3]

Running 1:10:00 [4] 8.0 mi (8:45 / mi)
shoes: Saucony Guide pink #3

15 min easy then alternating 2 min @ 720 with 1 min 945 for 40 min. My GPS was lagging pretty badly so it was hard to tell how fast I was really going, mostly went by effort. 15 min cd. This was HARD.

Wednesday Jul 1, 2015 #

Running 1:10:00 [4] 7.1 mi (9:52 / mi)
shoes: Saucony Guide pink #3

Progressive hill cruise intervals on TM. 15 min WU, then 6x5 min intervals with 2 min easy in between. First 2 at 9:05 and 4%, next 2 at 9:30 and 6%, last 2 at 10:00 and 8%. First 2 were fine but the others felt pretty hard. Had to walk the last 2 recovery intervals. 15 min CD.

Strength 30:00 [3]

« Earlier | Later »