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Training Log Archive: lpyle

In the 31 days ending Oct 31, 2015:

activity # timemileskm+ft
  Hiking20 23:15:00 71.9(19:24) 115.71(12:03) 1700
  Running21 23:12:00 136.2(10:13) 219.19(6:21) 5960
  Strength9 7:20:00
  Climbing1 6:00:00
  Yoga5 3:00:00
  Uphill walk3 2:30:00 10.8(13:53) 17.38(8:38)
  Total29 65:17:00 218.9 352.28 7660

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Saturday Oct 31, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:00:00 [2] 5.5 mi (10:55 / mi) +750ft 9:40 / mi
shoes: Saucony Xodus

Easy run with Ralph. Pretty day. Legs were a little tired from yesterday.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Sportiva Raptors

Yoga 40:00 [3]

Friday Oct 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Saucony Guide pink #2

5 min WU, then 3x18 at 8:20 with 3 min easy in between. Pretty hard, walked for a minute during the last one. 5 min CD and a couple min walking

Thursday Oct 29, 2015 #

Running 45:00 [2] 4.2 mi (10:43 / mi) +400ft 9:50 / mi
shoes: Saucony Xodus

Easy run after work

Wednesday Oct 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:00:00 [3] 5.6 mi (10:43 / mi) +850ft 9:22 / mi
shoes: Saucony Xodus

Trail fartlek with first and last 10 minutes easy. Felt a bit more energetic today.

Strength 1:10:00 [3]

Tuesday Oct 27, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Not feeling great the last couple of days...got my flu shot late last week, maybe that's why.

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10 %, 5 min flat

Strength 20:00 [3]

Monday Oct 26, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 59:00 [2] 5.7 mi (10:21 / mi) +400ft 9:42 / mi
shoes: Saucony Xodus

Easy run

Sunday Oct 25, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 2:40:00 [1] 8.0 mi (20:00 / mi)
shoes: Sportiva Raptors

Beaver Brook

Yoga 40:00 [3]

Saturday Oct 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 2:00:00 [2] 12.6 mi (9:31 / mi) +1180ft 8:45 / mi
shoes: Saucony Guide pink #2

Long run with Holly on bike path, easy pace. Average pace about 9:30, and the pace felt about right, although the Bear Creek bike path isn't completely flat so there were a few hills.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Sportiva Raptors

Strength 1:00:00 [3]

Friday Oct 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10 %, 5 min flat

Strength 20:00 [3]

Thursday Oct 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

First snow today.

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +680ft 9:27 / mi
shoes: Saucony Xodus

Medium hard run. Picked a more technical trail and tried to work on running more fluidly.

Tuesday Oct 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #2

Easy pace test on TM. Final pace was 9:05. I thought I was doing about 9:20. I think the pace was about right, still pretty easy at the end.

Strength 1:00:00 [3]

Monday Oct 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 2:00:00 [2] 11.2 mi (10:43 / mi) +950ft 9:55 / mi
shoes: Saucony Xodus

Easy run with the A team

Sunday Oct 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 3:45:00 [2] 11.9 mi (18:54 / mi) +1700ft 16:39 / mi
shoes: Sportiva Raptors #2

Pine Valley Ranch. Saw some more sandhill cranes today.

Yoga 40:00 [3]

Saturday Oct 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Climbing 6:00:00 [3]

Lost in Space

Friday Oct 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [2] 4.3 mi (10:28 / mi)
shoes: Saucony Xodus #2

Easy run after work. Athena found a bat sitting on the ground. It hissed at her!
C • EWWWW....... 1

Thursday Oct 15, 2015 #

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10 %, 5 min flat

Strength 1:00:00 [3]

Wednesday Oct 14, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Saucony Xodus

Trail fartlek. Forgot to charge my GPS when I got home so mileage is an estimate. Felt good today after catching up on sleep last night!

Tuesday Oct 13, 2015 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony Xodus

Easy run in Canberra from the hotel along "Captain Cook Circle"

Monday Oct 12, 2015 #

Hiking 2:30:00 [2] 7.0 mi (21:26 / mi)
shoes: Saucony Xodus

Hike up towards Kozzy peak...had a bit of an adventure. The weather was fine to start, but when I got to the pass, thick fog descended and I couldn't see more than 40-50 feet in front of me. I turned around, but unfortunately, I had crossed a couple snowfields that were bigger than I could see across, and there were no visible tracks to follow. So I had to sit and wait a couple hours until the fog lifted enough to see and I ran across the snow as fast as I could. Got really cold sitting there and I was so glad I brought my down jacket.

Sunday Oct 11, 2015 #

Running 2:20:00 [2] 11.5 mi (12:10 / mi)
shoes: Saucony Xodus

Trail run in Kosciusko national park. Hiked where it got steep and stopped for pictures, so it was pretty mellow. Good to be on trails after running in the city the last few days.

Saturday Oct 10, 2015 #

Running 45:00 [2] 4.7 mi (9:34 / mi)
shoes: Saucony Xodus

Easy run along the river . Apparently there are sharks and crocodiles in the river - yikes!!

Friday Oct 9, 2015 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Saucony Xodus

Run #4 on TM. 5 min WU, 2x20 min at 8:27 with 5 min easy in between. 5 min CD and enough walking to make an hour

Strength 30:00 [3]

Yoga 30:00 [3]

Thursday Oct 8, 2015 #

Running 50:00 [2] 4.9 mi (10:12 / mi)
shoes: Saucony Xodus

45 easy and 5 min walking

Wednesday Oct 7, 2015 #

Running 1:00:00 [2] 6.3 mi (9:31 / mi)
shoes: Saucony Xodus

Easy run in Brisbane, through the Botanic Gardens and along the river. Strides afterwards.

Tuesday Oct 6, 2015 #

Running 1:05:00 [3] 6.6 mi (9:51 / mi)
shoes: Saucony Xodus

Modified hill progression run on TM. 5 min easy, then 3 sets of hills, increasing by 1% every 2 min until I got to 5%. 2 min easy in between. Enough CD to make an hour. Felt good...so much oxygen at sea level.

Strength 1:00:00 [3]

Sunday Oct 4, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Too drizzly to climb today :(

Running 58:00 [2] 5.2 mi (11:09 / mi) +750ft 9:49 / mi
shoes: Sportiva Raptors #2

Easy trail run with Ralph

Saturday Oct 3, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 2:30:00 [2] 8.5 mi (17:39 / mi)
shoes: Sportiva Raptors #2

Staunton with the pups

Yoga 30:00 [3]

Friday Oct 2, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 40:00 [2] 4.1 mi (9:45 / mi)
shoes: Saucony Guide pink #3

Easy run on TM

Strength 1:00:00 [3]

Thursday Oct 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Saucony Xodus #2

Same as yesterday

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