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Training Log Archive: lpyle

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+ft
Running	22	27:58:00	158.9	(10:34)	255.72	(6:34)	12080
Hiking	29	21:45:00	66.0		106.22
Strength	13	8:35:00
Climbing	1	3:00:00
Uphill walk	4	2:50:00	12.3	(13:49)	19.8	(8:35)
Backcountry ski touring/skijoring	1	2:30:00	9.5	(15:47)	15.29	(9:49)	1200
Yoga	3	1:30:00
Downhill skiing	1	1:00:00
Total	30	69:08:00	246.7		397.02		13281

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Thursday Dec 31, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.0 mi (11:15 / mi) +450ft 10:10 / mi
shoes: Saucony Xodus

Easy trail run with Ralph

Downhill skiing 1:00:00 [1]

Echo mountain with Holly. It's been so long since I've skied so I felt rusty but it was fun and the snow was good. It was freezing though - 6 degrees and snowing, so we kept it short. That's the beauty of having a ski area 30 minutes away!

Wednesday Dec 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 55:00 [4] 6.5 mi (8:28 / mi)
shoes: Saucony Guide pink #2

Tempo run on TM. 15 min WU and strides, then 25 min at 7:48. 15 min CD. Felt good - must be all the sugar I've eaten since Christmas.

Strength 10:00 [3]

Leg presses

Tuesday Dec 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10 %, 5 min flat

Strength 30:00 [3]

Upper body and core

Monday Dec 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:00:00 [2] 9.8 mi (12:15 / mi) +1100ft 11:04 / mi
shoes: Saucony Xodus

Long run with Holly on North Fork trail. Pretty snowy and the footing wasn't great, but it was really pretty out and we didn't see anyone.

Sunday Dec 27, 2015 #

Hiking 30:00 [1]

Backcountry ski touring/skijoring 2:30:00 [2] 9.5 mi (15:47 / mi) +1200ft 14:06 / mi

Beaver Creek out of Fairplay

Saturday Dec 26, 2015 #

Hiking 1:20:00 [2] 4.0 mi (20:00 / mi)

Running 51:00 [3] 5.2 mi (9:48 / mi) +400ft 9:08 / mi
shoes: Saucony Xodus

Fartlek

Strength 1:00:00 [3]

Friday Dec 25, 2015 #

Hiking 1:15:00 [1] 4.0 mi (18:45 / mi)

Running 38:00 [2] 3.5 mi (10:51 / mi) +450ft 9:41 / mi

Easy run with Ralph in the snow.

Yoga 30:00 [3]

Thursday Dec 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi

Easy run plus form drills

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)

Strength 30:00 [3]

Wednesday Dec 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [3] 5.4 mi (9:16 / mi)
shoes: Saucony Guide pink #2

Easy run on TM with 1 min at 6% on the 9s

Strength 30:00 [3]

Tuesday Dec 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10%, 5 min flat

Monday Dec 21, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Days are getting longer from this point forward!!

C • YAY!!!!!!! 1

Running 1:00:00 [2] 5.8 mi (10:21 / mi) +450ft 9:38 / mi
shoes: Saucony Xodus

Easy run. Felt good.

Sunday Dec 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 15.7 mi (11:28 / mi) +1450ft 10:33 / mi
shoes: Saucony Xodus

Long run in Buffalo Creek. Because of all the snow, we just ran on dirt roads. Ralph did about the first hour with me then turned back because he felt the start of a groin pull - he walked most of the way back to the car. About halfway through, it started snowing pretty hard. Saw a flock of about 20 turkeys, which made the dogs happy.

Strength 1:00:00 [3]

Yoga 30:00 [3]

Saturday Dec 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:35:00 [4] 9.0 mi (10:33 / mi) +1150ft 9:25 / mi

Hill cruise intervals, did these outside on Evergreen Mountain. 15 min WU, then 6x5 min hard uphill intervals with 2 min easy in between. Then ran home easy. I used my GPS track to check the grade on Evergreen mountain and it ranges from 4-9%.

Thursday Dec 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.5 mi (10:55 / mi) +400ft 10:12 / mi

Easy run. Slow going in the snow.

Wednesday Dec 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Saucony Guide pink #2

15 min WU, then 30 min of 2 min 7:36 alternating with 1 min 8:34. 15 min CD. Felt hard!

Strength 30:00 [3]

Lower body

Tuesday Dec 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10 %, 5 min flat

Strength 35:00 [3]

Upper body and core

Monday Dec 14, 2015 #

Running 2:25:00 [3] 14.2 mi (10:13 / mi) +1155ft 9:29 / mi
shoes: Saucony Xodus

Long run on the Pioneer bike path and dirt roads around Evergreen. Did about 15x1 min surges.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Sunday Dec 13, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:15:00 [1] 5.0 mi (15:00 / mi)

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +450ft 9:48 / mi

Easy run

Yoga 30:00 [3]

Saturday Dec 12, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:25:00 [3] 7.9 mi (10:46 / mi) +1125ft 9:29 / mi

Hill MP run. Did this outside. 5 min WU, then 50 min uphill at a comfortably hard pace. Ran back down easy.

Strength 1:00:00 [3]

Friday Dec 11, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Dec 10, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 56:00 [4] 6.2 mi (9:02 / mi)
shoes: Saucony Guide pink #2

15 min WU, then 8x1:30 @ 7:00 with 2 min easy in between. 15 min CD . Forgot to log this last night so not 100% sure on the distance.

Wednesday Dec 9, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 58:00 [2] 5.5 mi (10:33 / mi) +400ft 9:52 / mi
shoes: Saucony Guide pink #2

Easy run

Strength 35:00 [3]

Upper body and core

Tuesday Dec 8, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [3] 8.2 mi (8:32 / mi)
shoes: Saucony Guide pink #2

5 min WU, then 3x18 with 2 min easy in between. Mixed the pace between 8:20 and 8:13 since my TM doesn't do 8:15. 5 min CD and 2 min walking

Monday Dec 7, 2015 #

Hiking 3:15:00 [2] 10.0 mi (19:30 / mi)
shoes: Saucony Xodus

Hike with Dusty at Staunton. Had too much fun hanging out with her today, so I didn't do my last workout of the week. I'll do it tomorrow instead.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Sunday Dec 6, 2015 #

Running 45:00 [2] 4.2 mi (10:43 / mi) +350ft 9:56 / mi

Easy run

Climbing 3:00:00 [3]

Red Rock canyon

Saturday Dec 5, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 13.0 mi (13:51 / mi) +1900ft 12:10 / mi

Was supposed to do 2.5 hour road run today, but this morning Ralph said he wanted to do a long run so I decided to switch next week's 3 hour trail run with the road run. We went to Pine Valley ranch and the snow was a lot worse than last week...it had blown all over the tracks on the trail and was crusty and punchy. So we walked quite a bit. Will do the road run next week...I'm almost looking forward to doing it to get a solid run in.

Strength 40:00 [3]

Lower body

Friday Dec 4, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10 %, 5 min flat

Strength 35:00 [3]

Upper body and core

Thursday Dec 3, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +450ft 9:48 / mi

Easy run

Wednesday Dec 2, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 1:00:00 [3]

Tuesday Dec 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 6.6 mi (9:05 / mi)
shoes: Saucony Guide pink #2

Hill progression run on TM. 5 min easy, then increased by 1% every 2 min until I got to 6%. Back to flat for 2 min, increased to 9:05, repeat. Back to flat, increased to 8:49, repeat, but I only got to 4%. Easy until an hour was up.

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