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Training Log Archive: lpyle

In the 31 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running18 27:31:00 154.5(10:41) 248.64(6:38) 11984
  Hiking23 15:35:00 46.0 74.03 1400
  Ice Climbing2 10:00:00
  Backcountry ski touring/skijoring5 7:40:00 25.4 40.88 1085
  Climbing2 6:00:00
  Strength7 5:20:00
  Yoga5 3:20:00
  Uphill walk3 2:05:00 9.1(13:44) 14.64(8:32)
  Total31 77:31:00 235.0 378.19 14469

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Sunday Jan 31, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:30:00 [2] 10.5 mi (14:17 / mi) +1975ft 12:08 / mi
shoes: Saucony Xodus #2

Bergen Peak with Ralph, very easy.

Yoga 30:00 [3]

Saturday Jan 30, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Climbing 3:00:00 [3]

Alderfer. The wind made it a bit interesting.

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Sportiva Raptors bright blue

Friday Jan 29, 2016 #

Running 41:00 [2] 3.8 mi (10:47 / mi) +450ft 9:42 / mi
shoes: Saucony Xodus #2

Easy run with Ralph

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Jan 28, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Saucony Guide pink #3

10 min easy then 5 min MP x3, final 5 min easy

Strength 45:00 [3]

Wednesday Jan 27, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 45:00 [3] 3.3 mi (13:38 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 10 min flat.

Tuesday Jan 26, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:33:00 [4] 17.0 mi (9:00 / mi) +995ft 8:32 / mi
shoes: Saucony Guide pink #3

Long run on Bear Creek bike path. 3 min WU, then 3x1 mile tempo pace with 2 min easy in between. 1:40 easy then 2x1 mile tempo pace with 2 min easy in between. Tempo miles at the beginning were faster than goal, around 7:30, because it was downhill. On the way back the tempo miles were uphill and into the wind, so I could only do about 8:30-8:45 pace. Felt good.

Strength 45:00 [3]

Monday Jan 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Won't have time for the long run today...will do it tomorrow.

Running 50:00 [2] 5.4 mi (9:16 / mi)
shoes: Saucony Guide pink #3

Easy run on TM

Sunday Jan 24, 2016 #

Backcountry ski touring/skijoring 1:20:00 [3] 6.0 mi (13:20 / mi) +275ft 12:47 / mi

Mount Massive golf course. Spent some time trying to figure out where the heck we were!

Strength 20:00 [3]

Yoga 30:00 [3]

Saturday Jan 23, 2016 #

Backcountry ski touring/skijoring 1:50:00 [2] 10.5 mi (10:29 / mi)

Turquoise lake. Top speed 20 mph!

Friday Jan 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:15:00 [2] 7.1 mi (10:34 / mi) +650ft 9:43 / mi
shoes: Saucony Xodus #2

Rolling trail run. Easy pace but felt harder, legs are tired.

Thursday Jan 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [4] 7.2 mi (9:43 / mi)
shoes: Saucony Guide pink #3

VO2 max intervals on TM. WU and strides then 7x0.5 intervals with 3 min walking in between. Had some trouble with my asthma during the workout. 1st interval at 7:13, then 7:19, rest at 7:24. 10 min CD

Strength 30:00 [3]

Wednesday Jan 20, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors bright blue

Feel like I'm fighting off a cold.

Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: Saucony Guide pink #3

Very easy on TM

Yoga 1:00:00 [3]

Tuesday Jan 19, 2016 #

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 5 min flat

Strength 1:00:00 [3]

Monday Jan 18, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:15:00 [2] 7.0 mi (10:43 / mi) +950ft 9:30 / mi
shoes: Saucony Xodus #2

Easy run with Ralph, Evergreen mountain

Sunday Jan 17, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 5:15:00 [2] 25.0 mi (12:36 / mi) +4050ft 10:55 / mi
shoes: Saucony Xodus #2

Long run with Holly at White Ranch. Felt tired at the start but great at the end, like I could keep going. Weird weather - hot and cold, and very windy. Not many people out, fun day!

Yoga 40:00 [3]

Saturday Jan 16, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:15:00 [2] 7.0 mi (19:17 / mi) +1400ft 16:13 / mi

Elephant Butte

Friday Jan 15, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [4] 8.0 mi (8:45 / mi)

5 min easy, 5 min MP, 5 min tempo x4. 5 min CD. My legs were kind of tired despite taking yesterday off

Thursday Jan 14, 2016 #

Hiking 30:00 [1]

Wednesday Jan 13, 2016 #

Backcountry ski touring/skijoring 30:00 [2]

One last spin at Ironton

Tuesday Jan 12, 2016 #

Ice Climbing 5:00:00 [3]

Monday Jan 11, 2016 #

Ice Climbing 5:00:00 [3]

Running 54:00 [3] 5.6 mi (9:39 / mi)
shoes: Sportiva Raptors bright blue

Fartlek run. Not a hill fartlek like it was supposed to be, and I was tired from climbing!

Sunday Jan 10, 2016 #

Backcountry ski touring/skijoring 2:00:00 [2]

Ironton

Running 44:00 [2] 4.3 mi (10:14 / mi)
shoes: Sportiva Raptors bright blue

Easy run in ouray

Saturday Jan 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Friday Jan 8, 2016 #

Running 2:30:00 [2] 10.7 mi (14:01 / mi) +1527ft 12:21 / mi
shoes: Sportiva Raptors bright blue

Long run with Holly at Pine Valley Ranch. We were supposed to run the whole way but there was a lot of new snow, so we ended up walking the steepest hills. Even when we were running, it was slow going! But we had the whole park to ourselves.

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Thursday Jan 7, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [4] 7.7 mi (9:05 / mi)
shoes: Saucony Guide pink #3

Hill cruise intervals. This was a little rough, it's been a busy week and I felt tired today. 15 min WU, 4x1 mile with 2 min easy in between. Was supposed to be at 7:38. First one was that speed, second was 7:48, last two were 7:54. 15 min CD and a couple minutes walking

Strength 1:00:00 [3]

Wednesday Jan 6, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 5 min flat

Tuesday Jan 5, 2016 #

Strength 1:00:00 [3]

Monday Jan 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:32:00 [3] 16.2 mi (9:23 / mi) +987ft 8:52 / mi
shoes: Saucony Guide pink #2

Long run on Bear Creek bike path with Holly, moderate effort. Legs were a little tired from the workout yesterday.

Sunday Jan 3, 2016 #

Climbing 3:00:00 [3]

Atlantis

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 57:00 [4] 6.1 mi (9:21 / mi)
shoes: Saucony Guide pink #2

Hill workout on TM. 15 min WU and strides, then 8x1:30 at 4% and 8:05 with 2 min very easy in between. About 15 min CD and a couple minutes walking.

Saturday Jan 2, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Backcountry ski touring/skijoring 2:00:00 [3] 8.9 mi (13:29 / mi) +810ft 12:25 / mi

Beaver Creek area near Fairplay again, this time with Holly. We tried out some of the side trails, which probably wasn't a good idea with the dogs since they were very narrow and windy. Not sure how Ralph made it out of there alive skiing with 3 dogs. Sephara found a mountain lion kill cached in a tree and lots of dead rabbit parts!

Friday Jan 1, 2016 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Running 45:00 [1] 4.1 mi (10:59 / mi) +400ft 10:03 / mi
shoes: Saucony Xodus

Easy run. I was going to do the hill workout today but my left hamstring is pretty tight and sore, so I decided not to push it today. Going to use the foam roller and stretch it out a little. The weird thing is that Nanuuk (aka laziest beast alive) wanted to go for a run so I took him, and he ran the whole way! I guess it just has to be 15 degrees for him to want to run.

Yoga 40:00 [3]

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