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Training Log Archive: lpyle

In the 31 days ending May 31, 2016:

activity # timemileskm+ft
  Running19 23:13:00 140.2(9:56) 225.63(6:10) 8543
  Hiking26 21:50:00 52.5 84.49
  Strength5 3:35:00
  Run/hike1 1:46:00 7.8(13:35) 12.55(8:27) 955
  Yoga3 1:30:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total28 52:34:00 203.4 327.34 9498

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Tuesday May 31, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Run/hike 1:46:00 [2] 7.8 mi (13:35 / mi) +955ft 12:11 / mi
shoes: Saucony Xodus

Very easy run with Ralph at Buffalo Creek. The first hour was running (slow) and the rest hiking

Monday May 30, 2016 #

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)

Easy hike with the pups

Sunday May 29, 2016 #

Running 3:51:00 [5] 26.2 mi (8:49 / mi) +755ft 8:35 / mi
shoes: Saucony Guide white and blue

Mountains to beach marathon. Race went well, no major issues. There was more climbing than I expected on this course. My breathing felt good the whole time, the main issue was my legs...at about 20 miles, they just started feeling heavy and like they weren't doing what I wanted them to do! :) I took a very short walking break every other aid station, which helped. I don't think there was anything I could have done to come up with the 5-6 minutes.

Saturday May 28, 2016 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide white and blue

Easy run on the path along the beach in Ventura, plus some strides. No o GPS

Friday May 27, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday May 26, 2016 #

Hiking 45:00 [1] 2.5 mi (18:00 / mi)

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Saucony Xodus

1 mile easy, 1 mile MP, 1 mile slower than easy

Wednesday May 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday May 24, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 35:00 [2] 3.2 mi (10:56 / mi) +350ft 9:55 / mi
shoes: Saucony Xodus #2

Easy run, felt good

Monday May 23, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:01:00 [3] 6.7 mi (9:06 / mi)

1 min WU, then 5 min MP alternating with 10 min easy

Strength 20:00 [3]

Sunday May 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:30:00 [2] 6.7 mi (13:26 / mi) +1050ft 11:42 / mi
shoes: Saucony Xodus #2

Brookside McCurdy with Ralph. Very easy...felt good.

Yoga 30:00 [3]

Saturday May 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi

Easy run and strides.

Friday May 20, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 5:00:00 [2]

Shelf road - recon at the Bank

Thursday May 19, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday May 18, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 30:00 [2] 2.8 mi (10:43 / mi) +300ft 9:44 / mi
shoes: Saucony Xodus #2

Easy run

Tuesday May 17, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:05:00 [4] 7.5 mi (8:40 / mi)
shoes: Saucony Guide white and blue

WU, 4x1 mile at 7:42 with 1 min walking in between, then 4x45 sec at 6:44 with 1 min walking in between, normal CD. Had to do this a day late because of a work deadline yesterday...was working until 11:30 pm. Ugh.

Strength 1:00:00 [3]

Monday May 16, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Sunday May 15, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.4 mi (11:07 / mi) +800ft 9:45 / mi
shoes: Saucony Xodus #2

Easy run with Ralph

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)

Saturday May 14, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:30:00 [3] 16.2 mi (9:16 / mi) +774ft 8:52 / mi
shoes: Saucony Guide white and blue

Bike path with Holly. Easy except for 15 min MP at 2 hours in.

Yoga 30:00 [3]

Friday May 13, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 25:00 [3]

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +650ft 9:39 / mi
shoes: Saucony Xodus #2

Easy run

Thursday May 12, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi
shoes: Saucony Xodus #2

Easy run, felt good.

Tuesday May 10, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Monday May 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Sunday May 8, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:15:00 [2] 11.2 mi (12:03 / mi) +1560ft 10:39 / mi
shoes: Saucony Xodus #2

Pine Valley Ranch with Holly. Tired today.

Strength 1:00:00 [3]

Yoga 30:00 [3]

Saturday May 7, 2016 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Running 2:00:00 [3] 13.6 mi (8:49 / mi) +705ft 8:25 / mi
shoes: Saucony Guide white and blue

Comfortably hard run on bike path. The weather was awful, 40s and raining hard, but at least there weren't many people out.

Friday May 6, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +400ft 9:52 / mi
shoes: Saucony Xodus #2

Easy run

Thursday May 5, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [2] 4.7 mi (10:38 / mi) +400ft 9:51 / mi
shoes: Saucony Xodus #2

Easy run. Sephara killed a vole. :(

Wednesday May 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Saucony Guide white and blue

Easy run with 6x1 min surges at 5k pace

Strength 50:00 [3]

Monday May 2, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:15:00 [1] 4.5 mi (16:40 / mi)

Running 45:00 [2] 4.2 mi (10:43 / mi)
shoes: Sportiva Raptors bright blue

Easy run plus 4x30 sec strides

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