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Training Log Archive: lpyle

In the 31 days ending Jul 31, 2016:

activity # timemileskm+ft
  Running20 27:15:00 152.3(10:44) 245.1(6:40) 13135
  Hiking23 22:15:00 67.2(19:52) 108.15(12:21) 7805
  Climbing3 9:00:00
  Strength14 5:50:00
  Run/hike1 2:30:00 8.5(17:39) 13.68(10:58) 2750
  Yoga3 1:40:00
  Uphill walk2 1:10:00 5.1(13:43) 8.21(8:32)
  Elliptical1 40:00
  Total30 70:20:00 233.1 375.14 23690

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Sunday Jul 31, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 14.1 mi (12:46 / mi) +1560ft 11:33 / mi
shoes: Sportiva Raptors bright blue

Gold Rush trail from Como towards Boreas Pass

Yoga 40:00 [3]

Saturday Jul 30, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:30:00 [2] 7.4 mi (20:16 / mi) +2075ft 16:01 / mi
shoes: Sportiva Raptors bright blue

Gibson lake - gorgeous spot

Friday Jul 29, 2016 #

Climbing 2:00:00 [3]

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +450ft 9:57 / mi

Easy run

Thursday Jul 28, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 7.2 mi (8:20 / mi)
shoes: Saucony Guide white and blue

WU, 30 min tempo(7:53), CD. Felt good.

Strength 35:00 [3]

Wednesday Jul 27, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Running 45:00 [3] 4.1 mi (10:59 / mi) +400ft 10:03 / mi

Easy run - slow trot with Dakota :)

Strength 10:00 [3]

Tuesday Jul 26, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Monday Jul 25, 2016 #

Running 3:00:00 [3] 12.9 mi (13:57 / mi) +3061ft 11:24 / mi
shoes: Saucony Xodus #3

Long run with Holly in Alderfer/Three Sisters across the street. We didn't go until the afternoon and it was hot! Maybe mid-80s. We went up Evergreen mountain and Elephant Butte. Did an hour unstructured fartlek in the middle. I felt pretty darn tired and the heat didn't help.

Strength 20:00 [3]

Sunday Jul 24, 2016 #

Hiking 3:30:00 [3] 10.4 mi (20:12 / mi) +2405ft 16:34 / mi
shoes: Sportiva Raptors bright blue

Kingston Peak in James Peak wilderness

Strength 10:00 [3]

Saturday Jul 23, 2016 #

Hiking 1:15:00 [1] 4.0 mi (18:45 / mi)

Climbing 4:00:00 [3]

Bouldering at Three Sisters

Running 1:15:00 [2] 7.1 mi (10:34 / mi) +650ft 9:43 / mi
shoes: Saucony Xodus #3

Easy run on roads/bike path

Friday Jul 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [1] 5.6 mi (10:43 / mi) +500ft 9:53 / mi
shoes: Saucony Xodus #3

Easy run

Thursday Jul 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Saucony Guide white and blue

Half and half threshold workout on TM. WU, then 15 min @ 6% and 9:30 and 15 min @ flat and 7:47-7:53. 15 min CD. Hard, but it felt good to do a hard workout, since it's been a little while.

Strength 20:00 [3]

Wednesday Jul 20, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 35:00 [2] 3.7 mi (9:28 / mi)
shoes: Saucony Guide white and blue

Easy run on TM, last 5 min walking. Was going to do a workout but have a bit of a stomachache.

Strength 40:00 [3]

Tuesday Jul 19, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Jul 18, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 55:00 [3] 5.2 mi (10:35 / mi) +450ft 9:47 / mi
shoes: Saucony Xodus #3

Easy run with 4x30 strides

Strength 15:00 [3]

Yoga 30:00 [3]

Sunday Jul 17, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Run/hike 2:30:00 [2] 8.5 mi (17:39 / mi) +2750ft 13:31 / mi
shoes: Saucony Xodus #3

Shelf Lake

Saturday Jul 16, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Climbing 3:00:00 [3]

At the little crag by our house

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +500ft 9:43 / mi
shoes: Saucony Xodus #3

Easy run

Thursday Jul 14, 2016 #

Running 55:00 [3] 6.7 mi (8:13 / mi)
shoes: Saucony Guide white and blue

Run #2 - opted for the shorter, faster version. Felt good - must be sea level!

Strength 30:00 [3]

Wednesday Jul 13, 2016 #

Elliptical 40:00 [2]

Strength 25:00 [3]

Tuesday Jul 12, 2016 #

Uphill walk 40:00 [2] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Strength 20:00 [3]

Monday Jul 11, 2016 #

Running 2:00:00 [2] 12.8 mi (9:22 / mi) +285ft 9:11 / mi
shoes: Saucony Guide white and blue

Negative split run on the Galloping Goose trail in Victoria.

Sunday Jul 10, 2016 #

Running 50:00 [4] 5.3 mi (9:26 / mi) +350ft 8:53 / mi
shoes: Saucony Guide white and blue

Run #2 - had to improvise this on the TM because I was short on time and the town of Victoria is flatter than I thought it would be. Pretty nice TM in the gym, so this actually worked out OK.

Saturday Jul 9, 2016 #

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Running 1:00:00 [2] 6.3 mi (9:31 / mi)
shoes: Saucony Guide white and blue

Easy run along the coast in Victoria

Friday Jul 8, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [2] 4.5 mi (11:07 / mi) +350ft 10:21 / mi
shoes: Saucony Xodus #3

Easy run with Ralph...was going to do the 4x2 surges as part of this run, but it was really hot and the trails were so crowded, I didn't feel like messing with it...will do the surge part on the TM tonight after it cools down.

Running 20:00 [4] 2.4 mi (8:20 / mi)
shoes: Saucony Guide white and blue

Did the surges on the TM. Short WU, then 4x2 at 5k effort with easy in between, then short CD.

Thursday Jul 7, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [2] 4.6 mi (10:52 / mi) +450ft 9:57 / mi
shoes: Saucony Xodus #3

Easy run - tired today.

Wednesday Jul 6, 2016 #

Strength 45:00 [3]

Tuesday Jul 5, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [3] 6.5 mi (9:14 / mi) +620ft 8:28 / mi
shoes: Saucony Xodus #3

Min on/min off run outside. Not a great night of sleep last night due to some large animal outside that got the dogs riled up, so I was tired when I started, but I felt better than I thought I would.

Monday Jul 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 30:00 [3] 2.2 mi (13:38 / mi)
shoes: Saucony Guide white and blue

5 min flat, 20 min 10%, 5 min flat

Strength 10:00 [3]

Yoga 30:00 [3]

Sunday Jul 3, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:45:00 [3] 11.9 mi (18:54 / mi) +3325ft 14:57 / mi
shoes: Sportiva Raptors bright blue

Bison Peak.

Saturday Jul 2, 2016 #

Running 4:00:00 [2] 19.8 mi (12:07 / mi) +2858ft 10:40 / mi
shoes: Saucony Xodus #3

Long run on North Fork trail. Only saw two people. Felt good.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 40:00 [3]

Friday Jul 1, 2016 #

Running 1:00:00 [2] 5.4 mi (11:07 / mi) +650ft 9:58 / mi
shoes: Saucony Xodus #3

Easy trail run with Ralph.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 30:00 [3]

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