Training Log Archive: lpyleIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Strength 1:00:00 [3]
Running long 2:30:00 [3] 13.0 mi (11:32 / mi) +2000ft 10:04 / mi
Strength 30:00 [3]
Running intervals 1:30:00 [4] 6.0 mi (15:00 / mi)