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Training Log Archive: lpyle

In the 7 days ending Mar 21, 2010:

activity	#	time	miles		km		+ft
Running	5	7:58:00	43.4	(11:01)	69.85	(6:51)
Walking	5	7:10:00	21.4	(20:06)	34.44	(12:29)
Climbing	1	3:00:00
Strength	2	1:30:00
Hike with pack	1	25:00	1.0	(25:00)	1.61	(15:32)	500
Total	14	20:03:00	65.8		105.89		500

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Sunday Mar 21, 2010 #

9 AM

Running 3:15:00 [2] 16.0 mi (12:11 / mi)
shoes: Montrail Sabino Trail

Long run at White Ranch. Planned to do the perimeter trail but as we got higher there was about 2 feet of snow, so we turned back and finished the last hour or so on hilly roads nearby. Had to walk a good bit of the trail section due to deep snow, but otherwise felt pretty good. Drank Perpetuem.

C • Great! 1

1 PM

Hike with pack 25:00 [3] 1.0 mi (25:00 / mi) +500ft 16:58 / mi
shoes: Montrail Sabino Trail

Hike to the climbs at Golden Cliffs.

2 PM

Climbing 3:00:00 [3]

Climbing at Golden cliffs. Flailed on Feeding Frenzy.

Saturday Mar 20, 2010 #

5 PM

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Walk to and around Wash Park.

6 PM

Strength 1:05:00 [3]

Bored of my usual routine, so I mixed in some Crossfit exercises.
3x10 burpees
3x10 1 leg squats (5 lbs)
3x10 step back lunges
3x12 jumping squat
3x10 1 leg hamstring curls (12 lbs)
4x10 each side hip circles
6,5,4 pullups
3x12 pushups
3x5 knee to elbows
2x5 dumbbell snatch (6 lbs)
5 baby handstand pushups
2x10 modified handstand pushups

Friday Mar 19, 2010 #

6 AM

Running 1:00:00 [4] 5.9 mi (10:10 / mi)
shoes: New Balance 1224

Uphill tempo run. Felt like crap today - flew to St. Louis last night, got very little sleep. Started with 15 minutes easy flat running, then 30 minutes at 10:10 pace and 5% incline. Had to throw in a few minutes of flat running here and there at the end because I felt like I was going to throw up. But I got in the full 30 minutes of uphill running. Finished with easy flat running to cool down.

Thursday Mar 18, 2010 #

9 AM

Running 1:30:00 [2] 8.5 mi (10:35 / mi)
shoes: New Balance 1224

Hilly recovery run around La Jolla and the beaches. 4 sets of flat strides on the beach. Went longer than planned but it was so beautiful I couldn't stop.

Wednesday Mar 17, 2010 #

8 AM

Running 1:28:00 [4] 8.5 mi (10:21 / mi)
shoes: New Balance 1224

Intervals on TM. 15 minutes easy to warm up. Then 8x0.5 mile intervals with ~3 min walking in between. First 5 intervals were at 7:42 pace. Last three were at: 7:36, 7:30, 7:24 pace. Then 10 minutes easy to cool down.

6 PM

Walking 1:30:00 [1] 3.0 mi (30:00 / mi)

Leisurely walk in La Jolla.

Tuesday Mar 16, 2010 #

10 AM

Running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Montrail Sabino Trail

Easy run plus form drills and 4 short hill sprints.

2 PM

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Walk to and around Wash Park.

Monday Mar 15, 2010 #

3 PM

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Walk to and around Wash Park.

5 PM

Walking 1:10:00 [4] 4.9 mi (14:17 / mi)
shoes: New Balance 1224

Uphill walk on TM.
5 min flat to warm up, 4.2 mph.
50 min at 10% incline, 4.2 mph.
10 min at 10% incline, 4.3 mph.
5 min flat to cool down, 4.3 mph.

7 PM

Strength 25:00 [3]

Core
100 crunches
2x20 back raise on balance ball
40 (each side) side crunches
2x10 swiss hip extension
2x12 stability ball jackknife
plank (2 min)
20 (each side) side plank with arm lift (3 lbs)

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