Training Log Archive: lpyleIn the 7 days ending May 9, 2010:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 4:30:00 [3] 21.5 mi (12:33 / mi) +7300ft 9:30 / mi
Running 1:05:00 [3] 6.6 mi (9:51 / mi)
shoes: New Balance 1224
Strength 1:00:00 [3]
Running 1:09:00 [4] 7.6 mi (9:05 / mi)
shoes: New Balance 1224