Training Log Archive: lpyleIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Hike with pack 8:30:00 [3] 10.0 mi (51:00 / mi)
Day 2. Moved camp up to Peak Lake. Then explored off-trail towards Knapsack Col.
Saturday Sep 11, 2010 #
Hike with pack 7:30:00 [3] 14.0 mi (32:09 / mi)
Start of Wind Rivers backpack. Green Lakes TH to Trail Creek Park. Saw 3 bald eagles, a golden eagle, heard coyotes.
Friday Sep 10, 2010 #
Walking 1:00:00 [1]
Walking around Pinedale, WY.
Thursday Sep 9, 2010 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Strength 1:00:00 [3]
P90X Core Synergistics.
Wednesday Sep 8, 2010 #
Running 1:22:00 [4] 8.2 mi (10:00 / mi)
shoes: NB 1224 Blue
Intervals. 15 min WU at 9:40, then 8x1/2 mile at 7:30 with ~3 minutes walking in between. Then 10 min CD.
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
Tuesday Sep 7, 2010 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1224 Blue
Monday Sep 6, 2010 #
Running 3:00:00 [2] 18.0 mi (10:00 / mi)
shoes: NB 1224 Blue
Around Denver. Felt good.
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)