Training Log Archive: lpyleIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 3, 2010 #
Hiking 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Asics Kahana
Centennial Cone. Had a slightly longer hike planned, but it was warm and we ran out of water for the dogs.
Saturday Oct 2, 2010 #
Hiking 1:45:00 [2] 6.0 mi (17:30 / mi)
Castlewood Canyon.
Climbing 2:30:00 [3]
Castlewood Canyon. I need to do more overhangs.
Running 1:00:00 [4] 6.75 mi (8:53 / mi)
shoes: NB 1225
Tempo run. 15 min WU, then 30 min ~8:15, then 15 min CD.
Friday Oct 1, 2010 #
Hike with pack 1:50:00 [3] 5.0 mi (22:00 / mi)
Hike up to the Book at Lumpy Ridge.
Climbing 6:00:00 [3]
Finally did Loose J + J-Crack + the Cave. That one has been on my to-do list for a while.
Thursday Sep 30, 2010 #
Running 3:00:00 [3] 19.0 mi (9:28 / mi)
shoes: NB 1225
Still a bit sore, but a nice run on a beautiful day.
Wednesday Sep 29, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Really sore from P90X today. Not sure if I will run tonight or not....
Tuesday Sep 28, 2010 #
Strength 1:00:00 [3]
P90X core synergistics.
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1224 Blue
Monday Sep 27, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)