Training Log Archive: lpyleIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 21, 2010 #
Hiking 3:45:00 [3] 8.7 mi (25:52 / mi) +3120ft 19:18 / mi
shoes: Asics Kahana
Hike at White Ranch.
Saturday Nov 20, 2010 #
Running 2:00:00 [2] 12.5 mi (9:36 / mi)
shoes: NB 1225
Cherry Creek.
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Strength 16:00 [3]
P90X ab ripper
Friday Nov 19, 2010 #
Hike with pack 30:00 [3] 1.0 mi (30:00 / mi) +500ft 20:22 / mi
Climbing 3:30:00 [3]
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Thursday Nov 18, 2010 #
Backcountry ski touring/skijoring 3:30:00 [2] 10.0 mi (21:00 / mi) +1350ft 18:37 / mi
Skiing from the 4th of July trailhead. Lots of snow, but it was warm and the snow was balling up on my skis pretty bad, so it was slow going.
Wednesday Nov 17, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Running 1:15:00 [4] 7.8 mi (9:37 / mi)
shoes: NB 1225
Threshold/VO2 combo workout. 15 min WU working up to 9:40 pace, then 2 miles at tempo (8:00) pace. 5 min easy, then 8x1:00 hills (10:31/9%) with 3 min flat in between. 10 min CD 9:40/flat.
Tuesday Nov 16, 2010 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225
Easy run plus 4x strides. Feeling better, but not 100%.
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Strength 10:00 [3]
Hangboard. 3x10 assisted pullups. 6 sets of 3x10 hangs on various grips.
Monday Nov 15, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Feeling like I am coming down with something, so just took the dogs for a walk.