Training Log Archive: lpyleIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 2, 2011 #
Backcountry ski touring/skijoring 3:30:00 [2] 9.0 mi (23:20 / mi) +1961ft 19:21 / mi
Niwot Ridge again - stuck to the road this time and got a little further along the ridge, above treeline. Very cold and windy up on the ridge.
Saturday Jan 1, 2011 #
Running 4:00:00 [2] 25.0 mi (9:36 / mi)
shoes: NB 1225
Long run - originally planned to do a run on hilly trails, but the roads were still crappy and the wind chill was in the single digits so I decided to do loops from the house so I could warm up for a few minutes in between. Pretty cold, but a nice run. The couple inches of snow on the ground made it feel harder. Saw a car that had driven into Cherry Creek.
Friday Dec 31, 2010 #
Dogsledding 30:00 [2]
Dogsledding at Wash Park. Not really enough snow but we made do. Part of the time spent riding the sled and part of the time running after it.
Thursday Dec 30, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Took the huskies for a walk in the snow - I hope it snows enough so we can get the sled out tomorrow morning.
Climbing 1:30:00 [3]
Bouldering at the gym
Running 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: NB 1225 #2
Marathon pace TM run. 5 min easy WU, then 70 min at marathon pace (55 min at 8:41, which felt pretty comfortable, so I did the last 15 min at 8:34). Quick 3 min CD.
Wednesday Dec 29, 2010 #
Running 1:17:00 [3] 7.0 mi (11:00 / mi) +1350ft 9:18 / mi
shoes: Asics Kahana
Structured fartlek at Green Mountain. 4 surges of 6, 5, 3, and 2 minutes with higher intensity for the shorter surges.
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Strength 10:00 [3]
Hangboard workout. 3x10 assisted pullups. 6 sets of 3x10 hangs.
Tuesday Dec 28, 2010 #
Climbing 1:30:00 [3]
Bouldering at the gym
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225
Easy run plus 4x strides.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Monday Dec 27, 2010 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)