Training Log Archive: lpyleIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 16, 2011 #
Running 4:15:00 [3] 17.5 mi (14:34 / mi) +6500ft 10:47 / mi
shoes: Asics Kahana
Long run. Started at Chautauqua park in Boulder, ran up Gregory Canyon, over Green, Bear, and South Boulder Peaks. Then down Shadow Canyon and back by the Mesa Trail. Trails were a combination of ice, powdery snow, and mud. Forgot how steep these trails are - a good quad pounding downhill.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Saturday Jan 15, 2011 #
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Climbing 1:30:00 [3]
Bouldering at the gym
Strength 16:00 [3]
P90X ab ripper
Friday Jan 14, 2011 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [2] 6.25 mi (9:36 / mi)
shoes: NB 1225 #2
Easy run with the dogs.
Thursday Jan 13, 2011 #
Running 1:00:00 [4] 6.1 mi (9:50 / mi)
shoes: NB 1225 #2
Minute on/minute off hill workout on TM. 15 min easy WU, then 1 minute at 10:20/9% incline alternating with 1 minute flat. 15 min CD.
Wednesday Jan 12, 2011 #
Walking 1:00:00 [1] 3.5 mi (17:09 / mi)
Climbing 1:30:00 [3]
Bouldering at the gym
Running 43:00 [2] 4.5 mi (9:33 / mi)
Easy run plus form drills
Tuesday Jan 11, 2011 #
Walking 1:00:00 [1] 3.5 mi (17:09 / mi)
Running 1:00:00 [4] 6.9 mi (8:42 / mi)
shoes: Fastwitch
Tempo run on TM. 15 min WU with a few strides, then 30 min at tempo (8:00) pace. 15 min easy CD. My legs felt a little tight, but generally I felt pretty good.
Strength 10:00 [3]
3x10 one leg squats
3x10 step back lunges
3x10 step back lunges
Monday Jan 10, 2011 #
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Strength 10:00 [3]
P90X ab ripper