Training Log Archive: lpyleIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 13, 2011 #
Running 4:30:00 [2] 20.0 mi (13:30 / mi) +2250ft 12:12 / mi
shoes: Asics Kahana
Long run at White Ranch. I thought the trail would have been packed down by now, but there were tracks for only the first couple of miles. Then the snow got deeper and less consolidated the higher I went, until I was postholing up to my thighs. I finally decided it was ridiculous, so I turned around and ran down. Finished up the run (last 2 hrs) on the roads.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Saturday Feb 12, 2011 #
Running 1:00:00 [2] 6.25 mi (9:36 / mi)
shoes: NB 1225
Easy run in the slush. Form drills and 4x flat strides afterwards.
Friday Feb 11, 2011 #
Backcountry ski touring/skijoring 4:30:00 [2] 11.0 mi (24:33 / mi) +2675ft 19:57 / mi
Skied a loop from Beaver Reservoir - Middle St Vrain trail to Coney cutoff, then Coney back to the car. Very deep snow and no tracks much of the way, so it was slow going. The dogs were up to their shoulders in the powder so they had a tough time.
Thursday Feb 10, 2011 #
Strength 16:00 [3]
P90X ab ripper
Running 1:00:00 [4] 6.25 mi (9:36 / mi) +800ft 8:34 / mi
shoes: NB 1225 #2
Uphill tempo on TM. 15 min flat/9:30, then 30 min 5%/9:40, 15 min CD flat/9:30. Think I will bump up the pace on this one next time.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Climbing 1:30:00 [3]
Bouldering at the gym
Wednesday Feb 9, 2011 #
Walking 1:30:00 [1] 4.5 mi (20:00 / mi)
Didn't sleep well at all last night...really tired.
Strength 10:00 [3]
3x10 one leg squats (5 lbs)
3x10 one leg lunges (5 lbs)
3x10 one leg lunges (5 lbs)
Tuesday Feb 8, 2011 #
Nordic skiing 30:00 [2] 3.0 mi (10:00 / mi)
Quick mid-day ski around Wash Park.
Running 1:15:00 [3] 8.65 mi (8:40 / mi)
shoes: Fastwitch
Marathon pace run on TM. 5 min WU at 9:30 pace, then 65 min at 8:34. 5 min CD. Got a week trial pass at 24 hour fitness because my TM is still broken. Seems they don't move too quickly for warranty service.
Monday Feb 7, 2011 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Climbing 1:30:00 [3]
Bouldering at the gym