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Training Log Archive: lpyle

In the 7 days ending Feb 20, 2011:

activity	#	time	miles		km		+ft
Running	5	6:35:00	38.63	(10:14)	62.17	(6:21)	1350
Walking	7	6:30:00	19.5	(20:00)	31.38	(12:26)
Climbing	2	4:45:00
Strength	3	46:00
Hike with pack	1	30:00					500
Total	7	19:06:00	58.13		93.55		1850

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Sunday Feb 20, 2011 #

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Woke up not feeling well, so we didn't go skiing. Took the dogs for a walk.

Running 25:00 [2] 2.63 mi (9:30 / mi)
shoes: NB 1225 #2

Went for an easy run in the afternoon - didn't feel so great, so I cut it short.

Saturday Feb 19, 2011 #

Hike with pack 30:00 [3] +500ft

Hike to the climbs at Table Mtn

Climbing 3:30:00 [3]

Climbing outside in short sleeves in February!

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

I was planning to do the hill cruise intervals when we got home from climbing, but my treadmill is still broken and I didn't realize how early the rec center closes on the weekend. So we took the dogs for a walk instead. I already planned to go skiing tomorrow, so I'm going to do the hill cruise interval workout on Monday. The tech is coming to fix the treadmill on Monday morning. :) Next week is supposed to be an easier week but I don't think it will hurt too much to move things around like this.

Strength 16:00 [3]

P90X ab ripper

Friday Feb 18, 2011 #

Running 2:30:00 [3] 15.25 mi (9:50 / mi)
shoes: Asics Kahana

Long run on Highline Canal - plan was to do middle hour at marathon pace. Mud, ice, wind (=spring in Colorado) made it so that my perceived effort did not match the pace on my watch (compared to the TM), so I just decided to go by effort. So the pace was pretty slow but I was very tired by the end.

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Feb 17, 2011 #

Running 1:25:00 [3] 7.0 mi (12:09 / mi) +1350ft 10:16 / mi
shoes: Asics Kahana

Easy run at Green Mountain. Tried to keep the pace really easy, but between the strong wind and the mud, it didn't feel that easy.

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 10:00 [3]

3x10 one leg squats (5 lbs)
3x10 one leg lunges (10 lbs)

Wednesday Feb 16, 2011 #

Running 1:32:00 [4] 9.25 mi (9:57 / mi)
shoes: Fastwitch

Max VO2 workout. Ran up to the rec center to warm up, then did 8x0.5 mile intervals at 7:19 pace on the TM. ~3 min walking in between. Then ran home. Hamstring feels OK.

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Feb 15, 2011 #

Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2

Easy run plus form drills and 4x flat strides

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Climbing 1:15:00 [3]

Bouldering at the gym. Ralph finally did a V7 he's been working on - pretty psyched for him. I tweaked a hamstring muscle on the last problem I was working - not psyched about that.

Monday Feb 14, 2011 #

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Strength 20:00 [3]

3x10 one leg squats (5 lbs)
3x10 one leg lunges (5 lbs)
3x8 pullups (35 lbs counterbalance)

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