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Training Log Archive: lpyle

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Backcountry ski touring/skijoring2 7:15:00 18.75(23:12) 30.18(14:25) 3080
  Walking5 5:30:00 16.5(20:00) 26.55(12:26)
  Running4 4:42:00 25.35(11:07) 40.8(6:55) 1970
  Climbing1 1:30:00
  Strength3 41:00
  Total7 19:38:00 60.6 97.53 5050

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

Backcountry ski touring/skijoring 3:45:00 [2] 9.75 mi (23:05 / mi) +1585ft 20:00 / mi

Geneva Creek road. Snow was crappy but it was good to get out. I'm counting this as the "long run" this week. :)

Saturday Feb 26, 2011 #

Running 1:35:00 [4] 7.0 mi (13:34 / mi)
shoes: Asics Kahana

Up/down workout at Green Mountain. 15 min easy WU, then 20 minutes of uphill repeats. Pushed each hill pretty hard. After each uphill, took a few seconds to catch my breath then ran down hard. 1-2 min recovery at the bottom before the next one. 10 min CD. Mileage is a guess and total time includes the recovery time.

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Strength 16:00 [3]

P90x abs

Friday Feb 25, 2011 #

Backcountry ski touring/skijoring 3:30:00 [2] 9.0 mi (23:20 / mi) +1495ft 20:10 / mi

Skied Coney Flats from Beaver Reservoir. Had a longer loop planned, but the trail we were planning to take was untracked and the snow was so deep it was actually over the dogs' heads so that wasn't going to happen.

Thursday Feb 24, 2011 #

Running 1:19:00 [2] 7.0 mi (11:17 / mi) +1350ft 9:33 / mi
shoes: Asics Kahana

Easy run at Green Mountain

Strength 15:00 [3]

3x8 pullups (-35 lbs)
6 sets of 3x10 sec hangs on various grips

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday Feb 23, 2011 #

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Climbing 1:30:00 [3]

Bouldering at the gym

Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2

Easy run plus form drills and 4 flat strides.

Strength 10:00 [3]

3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)

Tuesday Feb 22, 2011 #

Walking 1:30:00 [1] 4.5 mi (20:00 / mi)

Spent most of the day at the ER with my dad. I was completely fried when I got home - probably should have gone for a run but just took the dogs for a walk.

Monday Feb 21, 2011 #

Running 1:05:00 [4] 6.85 mi (9:29 / mi) +620ft 8:44 / mi
shoes: Fastwitch

Hill cruise intervals on TM. Bit the bullet and bought a membership to 24 hour fitness because the treadmill guy who was supposed to come today didn't come - he didn't even call! All at 9:30 pace. 15 min WU, then 6x5 min at 5% with 2 min flat in between. This was hard! I had to cut the last couple intervals a minute or two short. :( Then 10 min CD.

Walking 30:00 [1] 1.5 mi (20:00 / mi)

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