Training Log Archive: lpyleIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 27, 2011 #
Snowshoeing 5:00:00 [2] 10.0 mi (30:00 / mi) +2600ft 24:04 / mi
Hike/snowshoe on Hell's Hole Trail. At higher elevations, the snow was really deep and unconsolidated, so we were postholing with every step, even with snowshoes. Very tiring.
Saturday Mar 26, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Climbing 1:00:00 [3]
Bouldering at the gym
Running 1:15:00 [4] 7.7 mi (9:44 / mi)
shoes: Fastwitch
Speed workout. 15 min easy WU, then 8x0.5 mile intervals with 3 min walking in between. First 7 at 7:13 pace, last one at 7:08. Quick cooldown.
Friday Mar 25, 2011 #
Running 3:00:00 [2] 19.0 mi (9:28 / mi) +738ft 9:08 / mi
shoes: Badrock
Long run on Highline. Started out easy, then tried to speed up second half. It was pretty warm, so we were limited in how fast we could speed up because the dogs were hot. Luckily, it got cloudy, so we could speed up a bit. Last 1.5 miles or so at about marathon pace.
Thursday Mar 24, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Climbing 2:00:00 [3]
Bouldering at the gym
Pullups: 2x8 -35 lbs, then 4 at body weight
Pullups: 2x8 -35 lbs, then 4 at body weight
Running 45:00 [2] 4.75 mi (9:28 / mi)
shoes: NB 1225 #2
Easy run plus 4x short hill sprints
Wednesday Mar 23, 2011 #
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
Running 1:10:00 [2] 7.3 mi (9:35 / mi)
shoes: NB 1225 #2
Easy run plus form drills and 4x flat strides.
Tuesday Mar 22, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Running 1:00:00 [3] 6.0 mi (10:00 / mi) +675ft 9:02 / mi
shoes: NB 1225 #2
Min on/min off run on TM. 15 min at 9:30 to warm up. 30 minutes of 1 min 9% alternating with 1 min flat. Started at 10:30 pace, but this felt easy so I increased it to 10:20 for the last 10 minutes. 15 min CD. Felt much better today and my ankle seemed fine. Next time I think I can start at 10:20 or maybe 10:10.
Strength 25:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
P90x abs
3x10 one leg lunges (10 lbs)
P90x abs
Monday Mar 21, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Ankle is still bothering me, so I'm taking it easy. It's such a nice day, I would like to go for a run, but I think I better not.