Training Log Archive: lpyleIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 3, 2011 #
Hiking 2:15:00 [1] 6.0 mi (22:30 / mi) +1467ft 18:16 / mi
Three Sisters/Alderfer
Strength 16:00 [3]
P90X abs
Saturday Apr 2, 2011 #
Running 2:00:00 [2] 12.0 mi (10:00 / mi)
shoes: Badrock
Long run at Bear Creek Lake park. Haven't run there before and didn't have a good map, so we got lost and ended up on some golf course. The golfers were not very happy to see us! Mileage is an estimate because I didn't wear a GPS and have no idea where we actually were. Probably didn't keep it quite at 9:30 pace the whole time because there were a couple longer hills, but ran the whole way. Twisted my bad ankle again. :(
Climbing 1:15:00 [3]
Bouldering at the gym. High gravity day.
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Friday Apr 1, 2011 #
Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: NB 1225 #2
Unstructured fartlek, unfortunately on the TM. Threw in surges of 30 sec to 2 min at various paces (6:00 to 8:30). Added a few "hills" during the surges.
Thursday Mar 31, 2011 #
Elliptical 45:00 [2]
Wednesday Mar 30, 2011 #
Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: NB 1225 #2
Easy run with 6x1:30 surges at 7:18 pace.
Strength 10:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
3x10 one leg lunges (10 lbs)
Tuesday Mar 29, 2011 #
Running 45:00 [2] 4.75 mi (9:28 / mi)
shoes: NB 1225 #2
In DC for work. Easy run on TM plus form drills and 4x strides