Training Log Archive: lpyleIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Running 3:40:00 [2] 17.5 mi (12:34 / mi) +5300ft 9:46 / mi
shoes: Badrock
Long run at White Ranch. Ran the hills except for the steepest ones...felt pretty good. Had a 4 hr run planned - finished the perimeter loop a bit early, but needed to get back to see my dad in the hospital so just cut it short.
Saturday Apr 23, 2011 #
Uphill walk 53:00 [3] 3.7 mi (14:19 / mi) +1665ft 10:03 / mi
Uphill walk on TM, 4.2 mph. 5 min flat, then 45 min @10%, 3 min flat to cool down. Feel almost 100% recovered from the stomach bug.
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Friday Apr 22, 2011 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi) +250ft 9:17 / mi
shoes: NB 1225 #2
Segment run on Cherry Creek path. 30 minutes "ultra" pace, 30 minutes easy pace, and 30 minutes as fast as I could manage (the wind didn't help - could only manage a little faster than marathon pace). 5 min jog to cool down.
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Thursday Apr 21, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Running 1:15:00 [4] 7.0 mi (10:43 / mi)
Up/down workout at Green Mountain. Ran 15 min easy to warm up, then 6x3 minute uphill intervals, followed by 1x2 min uphill to make 20 min total uphill. Ran hard enough that I had to completely stop at the top of each, then caught my breath for ~30 sec and ran downhill hard. Recovered for a couple minutes before the next one. 25 minute cool down. Total time does not include rests. Mileage is a guess. Not completely recovered from the stomach virus - very nauseous.
Wednesday Apr 20, 2011 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2
Easy run - feeling a bit better today, but I don't want to push it.
Strength 10:00 [3]
3x10 one leg squats
3x10 one leg lunges
3x10 one leg lunges
Tuesday Apr 19, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Woke up feeling pretty bad again, so took it easy today. Getting tired of this!!
Monday Apr 18, 2011 #
Running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: NB 1225 #2
Easy run, a little slower than usual. Feeling a lot better but not 100%.
Walking 30:00 [0] 1.5 mi (20:00 / mi)