Training Log Archive: lpyleIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 15, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Climbing 2:00:00 [3]
R&J
Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Fastwitch
Flat progression run on TM. Started at 10:20 pace, increased by 0.1 mph every 1/4 mile. Got to 7:35, then backed off to easy (9:22) pace for the rest of the hour.
Saturday May 14, 2011 #
Snowshoeing 3:45:00 [2] 8.0 mi (28:07 / mi) +1000ft 25:09 / mi
Hike/snowshoe from Eldora up Devil's Thumb trail. Mileage and elevation are estimates.
Friday May 13, 2011 #
Running 2:00:00 [2] 13.0 mi (9:14 / mi)
shoes: Badrock
Highline canal trail. Feel much better today.
Hike with pack 40:00 [3] 2.0 mi (20:00 / mi) +500ft 16:10 / mi
Climbing 3:00:00 [3]
Table mtn
Thursday May 12, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Stomach is still messed up.
Strength 30:00 [3]
Foundation back and core
Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: NB 1225 #2
Started a TM workout - only got 10 minutes into it before my stomach started cramping up again and couldn't finish. Rested for a few minutes then just went outside for an easy run. That seemed to work better - some stomach pain but I managed to get a decent run in.
Wednesday May 11, 2011 #
Note
(sick)
Return of the never-ending stomach virus...
Tuesday May 10, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Uphill walk 1:02:00 [3] 4.35 mi (14:15 / mi) +2033ft 9:53 / mi
shoes: NB 1225 #2
Uphill walk on TM, all at 4.2 mph. 5 min flat WU, then 55 min @ 10%. 2 min flat CD.
Strength 20:00 [3]
3x10 one leg lunges (10 lbs)
3x10 one leg squats (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
3x10 one leg squats (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
Monday May 9, 2011 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 #2
Easy run plus form drills. Felt really good.