Training Log Archive: lpyleIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 29, 2011 #
Walking 1:00:00 [0] 3.0 mi (20:00 / mi)
Running 1:55:00 [4] 9.0 mi (12:47 / mi) +1900ft 10:39 / mi
shoes: Badrock Orange
Uphill tempo at Mt. Falcon. Hiked uphill for 15 min to warm up, then ran uphill 30 min to the shelter. Since I missed the segment run this week, we kept going past the shelter for another 15 min before turning around. Then ran down easy. The wildflowers were incredible.
Saturday May 28, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Spent the day with my father. No running.
Friday May 27, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Walking the dogs - really tired from being in the hospital with my dad the last several days. Stupidly twisted my ankle on a random rock on the sidewalk. :(
Running 1:15:00 [2] 8.0 mi (9:22 / mi)
shoes: Badrock Orange
Easy run - ankle hurt pretty bad, not up for anything harder than just an easy run.
Thursday May 26, 2011 #
Running 3:00:00 [3] 19.5 mi (9:14 / mi) +738ft 8:55 / mi
shoes: NB 1225 #2
Long run on Highline. Last 1/2 hour at about tempo pace.
Climbing 1:30:00 [3]
TS
Wednesday May 25, 2011 #
Running 1:00:00 [2] 6.4 mi (9:22 / mi)
shoes: NB 1225 #2
Easy run plus 4x strides. Felt like crap when I started - much better by the end.
Tuesday May 24, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Another fun day in the ER with my dad. I should probably go for a run but I'm going to plop my butt in front of the Biggest Loser finale. Will run in the morning.
Strength 20:00 [3]
3x10 one leg squat (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
Monday May 23, 2011 #
Walking 1:15:00 [0] 4.0 mi (18:45 / mi)
Tired.
Uphill walk 1:07:00 [3] 4.7 mi (14:15 / mi) +2218ft 9:51 / mi
shoes: NB 1225 #2
Uphill walk on TM, all at 4.2 mph. 5 min flat WU, 60 min @ 10%, 2 min flat CD.