Training Log Archive: lpyleIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 4, 2011 #
Hike with pack 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Badrock blue #3
Climbing 4:00:00 [3]
Lumpy Ridge
Walking 30:00 [3] 1.5 mi (20:00 / mi)
Saturday Sep 3, 2011 #
Running 3:35:00 [2] 15.0 mi (14:20 / mi) +2450ft 12:25 / mi
shoes: Badrock blue #3
Run on the Rosalie Trail. Took it very easy today. Taped my foot and it felt tons better.
Friday Sep 2, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
shoes: NB 1225 Orange
Foot still hurts a little today
Thursday Sep 1, 2011 #
Elliptical 1:00:00 [2]
My foot is hurting a bit, so I decided to cross train
Wednesday Aug 31, 2011 #
Strength 15:00 [3]
100 crunches
2x1 min plank
1 min ea side plank
20 pushups
2x1 min plank
1 min ea side plank
20 pushups
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: NB 1225 Orange
Alternating miles of easy and marathon pace
Tuesday Aug 30, 2011 #
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
Elliptical 30:00 [2]
Strength 10:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
3x10 one leg lunges (10 lbs)