Training Log Archive: lpyleIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 11, 2011 #
Hiking 2:52:00 [2] 8.32 mi (20:40 / mi) +1942ft 16:56 / mi
shoes: Badrock Blue #2
Hells Hole. Used my new Garmin and I really like it!
Strength 25:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups
Saturday Sep 10, 2011 #
Running 1:00:00 [3] 6.4 mi (9:22 / mi) +406ft 8:51 / mi
shoes: NB 1225 Orange
Easy run on TM with 1 min at 6% every 1/2 mile. Felt pretty good.
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
shoes: NB 1225 Orange
Friday Sep 9, 2011 #
Hike with pack 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Badrock Blue #2
Climbing 3:00:00 [3]
Clear Creek. Have a head cold - planned a run for today but I'm feeling kind of crappy.
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Thursday Sep 8, 2011 #
Running 4:35:00 [2] 16.5 mi (16:40 / mi) +5750ft 12:32 / mi
shoes: Badrock blue #3
Long run in Boulder. Mesa trail, Shadow Canyon to Bear Peak, down Bear Canyon and back. Didn't mean to go this long - we took the wrong trail off Bear Peak. Took it nice and easy, and felt pretty good.
Wednesday Sep 7, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Tuesday Sep 6, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Running 48:00 [2] 5.2 mi (9:14 / mi)
shoes: NB 1225 Orange
Easy run plus flat strides
Strength 25:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups
Monday Sep 5, 2011 #
Bike 1:00:00 [2]
Quick ride from the house to Confluence Park on the Platt and back via Cherry Creek. I can tell I haven't used my biking muscles in a while.
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)