Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
shoes: NB 1225 Orange
Elliptical 1:00:00 [3]
"Fartlek" on the elliptical...one hour easy with 8 surges of 30 sec - 2 min, harder for the shorter intervals.
Strength 25:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
20, 10 pushups
2x1 min plank
1 min ea side plank