Training Log Archive: lpyleIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 6, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Spent the day packing up and moving boxes, getting ready for our move. My foot is starting to hurt again, so I didn't run, and I figured I might as well just spend the day working on house stuff. Just took a short break to walk the dogs.
Saturday Nov 5, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Bike trainer 1:00:00 [2]
Friday Nov 4, 2011 #
Running 4:00:00 [2] 19.0 mi (12:38 / mi) +2200ft 11:23 / mi
shoes: Badrock Orange #3
Long run on Meridian trail, Mt. Evans Wilderness. The trail started out OK, but around 10,000 feet the snow got pretty deep, so after a while we turned around and ended up running through the neighborhoods near the trailhead.
Thursday Nov 3, 2011 #
Uphill walk 48:00 [2] 3.7 mi (12:58 / mi) +1665ft 9:06 / mi
shoes: NB 1225 Orange
Uphill walk on TM, all at 4.2 mph. 5 min flat WU, then 45 min @10%, 3 min flat CD.
Climbing 1:15:00 [3]
Bouldering at TS.
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Wednesday Nov 2, 2011 #
Nordic skiing 40:00 [2] 3.5 mi (11:26 / mi)
Ski around Wash Park. Kind of warm and slushy but it was good to get out for the first ski with the pups.
Running 1:15:00 [4] 7.7 mi (9:44 / mi)
shoes: Fastwitch
15 min WU, then 6x0.5 mile at 7:30 pace with ~3 min walking after each. 15 min CD.
Strength 25:00 [3]
3x10 one leg lunges (10 lbs)
3x10 one leg squats (10 lbs)
20,16 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
3x10 one leg squats (10 lbs)
20,16 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
Tuesday Nov 1, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Another really busy day - no time for a run. Just took the dogs for a quick walk.
Monday Oct 31, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)