Training Log Archive: lpyleIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 13, 2011 #
Walking 30:00 [0] 4.5 mi (6:40 / mi)
Bike trainer 1:00:00 [2]
Friday Nov 11, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Bike trainer 45:00 [2]
Thursday Nov 10, 2011 #
Elliptical 1:15:00 [4]
3 sets of 10 min easy followed by 10 min hard (HR 145-155 bpm). Then 5 min easy followed by 5 min hard. 5 min CD.
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Went to the podiatrist today...what I have is tarsal tunnel syndrome, not plantar fasciitis. The good news is that he gave me a cortisone shot and a referral to PT, so hopefully I have a plan in place to get better. The bad news is that I am not supposed to do anything except swim (no hiking, biking, running, climbing, elliptical, anything!!) for a month or two. We'll see if that happens.
Wednesday Nov 9, 2011 #
Walking 1:00:00 [0] 3.5 mi (17:09 / mi)
Running 33:00 [2] 3.5 mi (9:26 / mi)
shoes: NB 1225 Orange
Easy run
Tuesday Nov 8, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Another day without working out - this week has just been exhausting.
Monday Nov 7, 2011 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: NB 1225 Orange
Easy run
Strength 20:00 [3]
3x10 one leg squats (10 lbs)
skipped the lunges - seemed to aggravate my foot
20,16 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
skipped the lunges - seemed to aggravate my foot
20,16 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank