Training Log Archive: lpyleIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 25, 2011 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +530ft 9:36 / mi
shoes: Badrock Orange #3
Highline canal. Felt a little harder than usual in all the snow!
Strength 20:00 [3]
3x10 one leg squats
100 sit ups
20, 20 pushups
2x1 min plank
1 min ea side plank
one leg calf raises
100 sit ups
20, 20 pushups
2x1 min plank
1 min ea side plank
one leg calf raises
Saturday Dec 24, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Bike trainer 1:15:00 [2]
Friday Dec 23, 2011 #
Backcountry ski touring/skijoring 2:30:00 [2] 7.5 mi (20:00 / mi) +805ft 18:09 / mi
Planned to do our usual loop at Beaver Res. Nothing seemed to go right today - I wasn't feeling well this morning and almost threw up on the drive in. Then we got the car stuck (thank goodness we had chains in the car). The usual TH was crowded so we started at the Sourdough, which was untracked and littered with downed trees. 2+ feet of powder so we couldn't find the trail - lots of navigation stops and extremely slow. Finally made it to the Coney Flats road and it was a little faster going with great snow. Beautiful bluebird day. Just recorded moving time since we spent so much time stopped today.
Thursday Dec 22, 2011 #
Nordic skiing 30:00 [3]
Skiing around Wash Park. Great conditions today.
Stairmaster 1:00:00 [4]
15 min gradually warming up to 80 steps per min. Then 22 min @ 97 steps per min, 8 min @ 90, then 15 min @ 80.
Wednesday Dec 21, 2011 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
Strength 30:00 [3]
Trying to get back into a regular strength training routine.
2x8 overhead lunges w/ dumbbells
20, 16 pushups
2x30 min ea side scorpion
2x10 stability ball jackknife
2x8 stability ball leg curls
2x8 rotational shoulder press
2x12 alternating dumbbell row
2x12 russian twist
one leg calf raises
2x8 overhead lunges w/ dumbbells
20, 16 pushups
2x30 min ea side scorpion
2x10 stability ball jackknife
2x8 stability ball leg curls
2x8 rotational shoulder press
2x12 alternating dumbbell row
2x12 russian twist
one leg calf raises
Tuesday Dec 20, 2011 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
Easy run. Screw shoes.
Monday Dec 19, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #3
Elliptical 1:20:00 [4]
15 min WU, then 8x3:30 hard with 3 min easy in between. Enough CD to make 1:20.