Training Log Archive: lpyleIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 1, 2012 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
Bike trainer 1:00:00 [2]
Saturday Dec 31, 2011 #
Running 4:45:00 [2] 14.0 mi (20:21 / mi) +2700ft 17:13 / mi
shoes: Badrock Orange #3
White Ranch. I'm not sure this should be classified as running. It was more like postholing, fighting with huskies, and trying not to get blown off the hillside.
Friday Dec 30, 2011 #
Hike with pack 30:00 [3] 2.0 mi (15:00 / mi) +500ft 12:08 / mi
shoes: Badrock Orange #3
Hike to Golden Cliffs.
Climbing 4:00:00 [3]
Walking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Mizuno Wave
Thursday Dec 29, 2011 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Mizuno Wave
Stairmaster 1:00:00 [4] +3200ft
15 min WU, working up to 80 steps per min. 23 min @ 97 steps per min, then 7 min @ 90. CD 15 min @ 80. Felt hard today.
Wednesday Dec 28, 2011 #
Running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Mizuno Wave
Slippery and slushy.
Strength 45:00 [3]
3x8 overhead lunges w/ dumbbell
20,16 pushups
2x30 sec ea side scorpion
3x10 stability ball jackknife
3x6 stability ball hamstring curls
3x8 rotational shoulder press
3x30 sec knee drives
3x12 dumbbell rows
3x10 russian twist
2x10 one leg calf raises
20,16 pushups
2x30 sec ea side scorpion
3x10 stability ball jackknife
3x6 stability ball hamstring curls
3x8 rotational shoulder press
3x30 sec knee drives
3x12 dumbbell rows
3x10 russian twist
2x10 one leg calf raises
Tuesday Dec 27, 2011 #
Walking 40:00 [0] 2.0 mi (20:00 / mi)
shoes: Badrock Orange #3
Elliptical 1:00:00 [3]
15 min WU, then 1 min hard alternating with 1 min easy. 15 min CD.
Monday Dec 26, 2011 #
Backcountry ski touring/skijoring 2:19:00 [2] 9.35 mi (14:52 / mi) +1310ft 13:08 / mi
From Eldora up the 4th of July road. Hard, crusty snow.