Training Log Archive: lpyleIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Hiking 5:00:00 [2] 10.0 mi (30:00 / mi)
First hour was hiking around a hillside in Conifer, looking for a lost husky. We didn't find her, so helped our friend set a trap. Then we drove to the Rosalie TH, thinking we could ski...not much snow most of the way, so we hiked. At some point, we crossed the magic elevation line and there was tons of snow and we were postholing up past our knees, but we didn't have skis. Oh well. Absolutely beautiful day.
Strength 30:00 [3]
3x10 one leg squats
2x20 pushups
10x10 sec clams ea side
2x10 one leg calf raises
10x10 sec hip raises ea side
100 crunches
2x1 min plank
1 min ea side plank
2x20 pushups
10x10 sec clams ea side
2x10 one leg calf raises
10x10 sec hip raises ea side
100 crunches
2x1 min plank
1 min ea side plank
Saturday Jan 7, 2012 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
shoes: Mizuno Wave
Elliptical 1:00:00 [4]
15 min WU working up to 80 steps per min. 25 min @ 97, 5 min @ 90. 15 min CD @ 80.
Friday Jan 6, 2012 #
Running 43:00 [2] 4.5 mi (9:33 / mi)
shoes: Mizuno Wave
Walking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Mizuno Wave
Thursday Jan 5, 2012 #
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
shoes: Mizuno Wave
Foot hurt quite a bit yesterday but feels better today.
Bike trainer 1:00:00 [2]
Strength 30:00 [3]
3x10 one leg squat
20,16 pushups
2x10 one leg calf raises, calf stretches
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
10x10 sec hip raises ea side
10x10 sec clam ea side
20,16 pushups
2x10 one leg calf raises, calf stretches
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
10x10 sec hip raises ea side
10x10 sec clam ea side
Wednesday Jan 4, 2012 #
Walking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Mizuno Wave
Elliptical 1:30:00 [3]
shoes: Mizuno Wave
10 min easy alternating with 10 min moderately hard.
Tuesday Jan 3, 2012 #
Walking 1:30:00 [0] 4.5 mi (20:00 / mi)
shoes: Mizuno Wave
Monday Jan 2, 2012 #
Hike with pack 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Badrock Orange #3
Climbing 3:30:00 [3]
Turkey Rocks. Forecast for Deckers was for 55 and sunny - it was balmy at the bottom of the rocks, but cool and windy up top.
Walking 30:00 [0] 1.5 mi (20:00 / mi)