Training Log Archive: lpyleIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Hiking 2:30:00 [2] 7.75 mi (19:21 / mi) +1175ft 16:56 / mi
Alderfer to Dedisse. We were planning to ski today, but the wind was howling in the morning, so we stayed closer to home. Probably a good thing, since Taka seemed tired and my foot hurt. Icy in spots - slipped and fell hard, then got smart and put on my microspikes.
Saturday Jan 21, 2012 #
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Taka loop x2
Climbing 3:30:00 [3]
Catslab.
Bike trainer 45:00 [2]
Friday Jan 20, 2012 #
Running 1:00:00 [2] 4.5 mi (13:20 / mi) +764ft 11:29 / mi
Easy run around Alderfer (Hidden Fawn, Sisters, Bearberry, Coneflower, Homestead, Ponderosa). Walked up some up the hills - took it pretty easy and checked out the bouldering along the way.
Strength 30:00 [3]
2x10 one leg calf raises
3x10 one leg squats
10x10 sec hip raises ea side
10x10 sec clams ea side
2x20 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
3x10 one leg squats
10x10 sec hip raises ea side
10x10 sec clams ea side
2x20 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
Thursday Jan 19, 2012 #
Elliptical 45:00 [2]
15 min WU before the stairmaster, then 30 min after.
Stairmaster 30:00 [4] +1600ft
This felt harder at 7200 feet! Kept it to 89 steps per min, could have probably gone a little faster, but I was feeling pretty tired anyway.
Wednesday Jan 18, 2012 #
Hiking 1:30:00 [1] 4.8 mi (18:45 / mi) +505ft 17:03 / mi
Wilmot trail, around the lake, and back home.
Strength 30:00 [3]
2x10 one leg calf raises
3x10 one leg squats
10x10 sec ea side hip raises
2x10 pushups
10x10 sec ea side clams
20 ea in and outs, crunchy frog, bicycles
40 side touches
2x1 min plank
1 min ea side plank
3x10 one leg squats
10x10 sec ea side hip raises
2x10 pushups
10x10 sec ea side clams
20 ea in and outs, crunchy frog, bicycles
40 side touches
2x1 min plank
1 min ea side plank
Tuesday Jan 17, 2012 #
Hiking 1:00:00 [1] 2.5 mi (24:00 / mi) +300ft 21:33 / mi
Easy hike from the house in Alderfer - Ponderosa, Silver Fox, Brother's Lookout, Sisters.
Elliptical 1:00:00 [3]
15 min WU, then 1 min easy alternating with 1 min hard. 15 min CD.
Monday Jan 16, 2012 #
Note
Moving day. Hopefully after today things will be back to normal.