Training Log Archive: lpyleIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 19, 2012 #
Running 2:10:00 [2] 10.0 mi (13:00 / mi) +1200ft 11:40 / mi
shoes: Badrock Orange #3
Elk Meadow with Holly. We had "llama drama"...some guy was walking his llama and the dogs went nuts. Mileage and elevation are estimates. My legs were pretty tired at the start but felt much better by the end.
Saturday Feb 18, 2012 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Taka loop.
Backcountry ski touring/skijoring 3:30:00 [2] 11.0 mi (19:05 / mi) +2675ft 15:31 / mi
Beaver Res loop. Snow conditions and weather were great today.
Friday Feb 17, 2012 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Taka loop
Running 50:00 [2] 3.5 mi (14:17 / mi) +570ft 12:23 / mi
shoes: Badrock Orange #3
Sisters/Coneflower loop with Ralph. He wasn't feeling great, so there were a lot of walk breaks.
Strength 40:00 [3]
3x10 one leg squats
3x30 hops
30 ea side to side and front/back hops
10x10 sec hip raises
10x10 sec clams
2x20 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
3x30 hops
30 ea side to side and front/back hops
10x10 sec hip raises
10x10 sec clams
2x20 pushups
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank
Thursday Feb 16, 2012 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Taka loop. Cold this morning.
Elliptical 30:00 [3]
15 min WU, then min easy/min hard for 15 min.
Stairmaster 30:00 [3]
15 min of 1 min easy/1 min hard, then 15 min CD.
Wednesday Feb 15, 2012 #
Running 1:00:00 [2] 4.5 mi (13:20 / mi) +833ft 11:21 / mi
shoes: Badrock Orange #3
Sisters/Mountain Muhly loop with Ralph.
Strength 40:00 [3]
2x10 calf raises
2x30 hops
30 ea side and front/back hops
3x10 one leg squats
20,18 pushups
10x10 sec hip raises
10x10 sec clams
100 crunches
2x1 min plank
1 min ea side plank
2x30 hops
30 ea side and front/back hops
3x10 one leg squats
20,18 pushups
10x10 sec hip raises
10x10 sec clams
100 crunches
2x1 min plank
1 min ea side plank
Tuesday Feb 14, 2012 #
Elliptical 1:00:00 [3]
Alternated 10 min easy with 10 min somewhat hard.
Stairmaster 30:00 [3]
Same as elliptical.
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Taka loop
Monday Feb 13, 2012 #
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Taka loop x2