Running 1:32:00 [2] 9.23 mi (9:58 / mi) +123ft 9:51 / mi
shoes: Montrail Rockridge
This didn't go so well today. I planned to do the long run on the Highline, since it's pretty flat and I thought I'd have better luck maintaining an even pace. I took two dogs with me. Izzy is normally a strong runner but she had dental surgery earlier this week - I thought she had recovered since she was crazy on this morning's walk, but she really was not into the run. She was running slowly and I kept trying to encourage her, but I kind of had to pull her along. Didn't look at the GPS during the run. Splits were as follows: 9:35 (this first one was only 9/10 of a mile, so that was really slow), 10:28, 9:58, 9:46, 10:01, 9:51, 10:36 (I slowed down because some guy asked me a question about the dogs), 9:41, 9:43, 3:19 (1/3 of a mile). She got a little better as we went along, but I cut this short because I felt bad for her and because I was frustrated.
Running 28:00 [2] 2.8 mi (10:00 / mi)
shoes: Montrail Rockridge
Finished up the long run on the TM once I got home.