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Training Log Archive: lpyle

In the 7 days ending Jun 17, 2012:

activity	#	time	miles		km		+ft
Hiking	7	8:00:00	21.5		34.6		2315
Running	5	5:51:00	30.7	(11:26)	49.41	(7:06)	3400
Strength	2	1:30:00
Total	7	15:21:00	52.2		84.01		5715
[1-5]	7	14:51:00

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Sunday Jun 17, 2012 #

Hiking 2:30:00 [2] 7.0 mi (21:26 / mi) +1815ft 17:12 / mi
shoes: Kayland Zephyr

Hike up Herman Gulch with Ralph and the dogs. We were planning to go up Pettingell Peak as well, but I stupidly left my insoles at home and had to hike with no insoles at all in my boots, so we decided to stop at Herman Lake. Good thing, since I had a few blisters by the time we got back to the car. I can see why this hike is so popular...absolutely gorgeous.

Saturday Jun 16, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Rockridge #2

Sisters loop.

Running 1:05:00 [4] 6.3 mi (10:19 / mi)
shoes: Saucony Guide

Hill progression run on TM. 5 min WU, then increased incline 1% every 2 min until I couldn't any longer. Back to flat, then repeat until an hour is up. Got to 7%, 7%, 6%, and then ran out of time at 3%. Walked 5 min.

Strength 30:00 [3]

3x10 wall slides with 10 sec holds
3x10 one leg lunges
2 sets 10x10 clams
24,20 pushups
2x10 mountain climbers
2x20 single leg dips
2x10 hovering sit up
1x10 tricep press
1x10 shoulder pushup

Friday Jun 15, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Running 36:00 [2] 3.5 mi (10:17 / mi) +450ft 9:10 / mi
shoes: Rockridge #2

Easy run with Ralph. Kinda hot, but I felt pretty good. Some stiffness in the foot.

Thursday Jun 14, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Running 2:00:00 [2] 8.0 mi (15:00 / mi) +2300ft 11:47 / mi
shoes: Rockridge #2

Long run with Holly on Chicago Lakes trail. Really steep and rocky, slowed us down quite a bit.

Wednesday Jun 13, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Feel like I might be coming down with something.

Hiking 1:00:00 [1] +500ft
shoes: Rockridge #2

Sisters loop.

Running 1:05:00 [4] 6.7 mi (9:42 / mi)
shoes: Fastwitch

Minute on/minute off workout on TM. 15 min WU, then 30 min alternating 1 min @ 7:53 and 1 min @ 9:40. This felt pretty hard, so I slowed the off minutes down a little bit during the last 5 minutes. 15 min CD. Didn't feel great, but not really sick. My asthma was acting up a little - wish it would rain and clear out some of the pollen and dust!

Tuesday Jun 12, 2012 #

Hiking 30:00 [0] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Running 1:05:00 [2] 6.2 mi (10:29 / mi) +650ft 9:32 / mi
shoes: Rockridge #2

Easy run with Ralph - Ponderosa plus upper Ponderosa. Finished up the hour on the TM, then a few flat strides. Walked for a few minutes afterwards.

Strength 1:00:00 [3]

3x10 wall sides and 10 sec holds
3x10 one leg lunges
2x10 star lunges
2 sets 10x10 sec hip raises
2 sets 10x10 sec clams
2x10 one leg calf raises
misc foot and ankle exercises
22,20 pushups
3x10 back raises
20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
1 min ea side plank

Monday Jun 11, 2012 #

Hiking 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Rockridge #2

Sisters loop.

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