Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending Jul 1, 2012:

activity	#	time	miles		km		+ft
Hiking	7	9:40:00	31.85	(18:13)	51.26	(11:19)	1275
Running	5	6:55:00	36.35	(11:25)	58.5	(7:06)	4200
Strength	3	1:40:00
Total	7	18:15:00	68.2		109.76		5475

5:05

0:00

» now

Sunday Jul 1, 2012 #

Hiking 35:00 [1] 1.8 mi (19:27 / mi)
shoes: Rockridge #2

Running 28:00 [4] 2.75 mi (10:11 / mi)
shoes: Saucony Guide

Hill cruise intervals on TM. Ugh, this did not go well. 15 min WU, then I got through 2x5 min at 6% before I got another one of the coughing attacks. Felt like I was going to throw up again, so I just called it quits. I'll probably try to see my doctor this week to see what the heck is going on.

Running 46:00 [4] 4.4 mi (10:27 / mi)
shoes: Saucony Guide

After a few minutes, decided that I really wanted to finish this workout, even if I threw up! :) So I modified it a little...did 4 more intervals but they were 4 min instead of 5, and I added 1 min of walking after each. Felt on the verge of another cough attack, but managed to get through it. 15 min CD.

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Rockridge #2

Sisters loop

Saturday Jun 30, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Hiking 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Rockridge #2

Hike on Beaver Meadows trail in Mt. Evans Wildlife Refuge. Kind of short, because I had to get back to work, but it was good to get out and found some new roads/trails for long runs.

Strength 40:00 [3]

2x10 calf raises
misc foot and ankle
3x10 wall slides and 10 sec holds
3x10 one leg lunges
2x10 star lunges
2 sets 10x10 sec clams

Friday Jun 29, 2012 #

Hiking 1:05:00 [1] 3.8 mi (17:06 / mi)
shoes: Rockridge #2

Running 1:00:00 [4] 6.4 mi (9:22 / mi)
shoes: Fastwitch

Tempo run on TM. 15 min WU, then 30 min at 8:34. During the tempo portion, I had another one of those coughing/gagging fits and this time actually had to run to the bathroom to throw up. Felt better afterwards and finished up the workout. 15 min CD.

Thursday Jun 28, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge #2

Running 37:00 [2] 3.5 mi (10:34 / mi) +650ft 8:59 / mi
shoes: Rockridge #2

Easy run with Ralph.

Strength 25:00 [3]

24,20 pushups
2x10 mountain climbers
2x20 single leg dips
2x10 hovering sit up
1x10 tricep press
1x10 shoulder pushup
2x1 min plank

Wednesday Jun 27, 2012 #

Running 3:00:00 [2] 13.0 mi (13:51 / mi) +3100ft 11:18 / mi
shoes: Rockridge #2

Long run with Holly. Started at Berthoud Pass and ran past Vasquez Pass on the CDT. We were supposed to run the whole thing today, but my legs were still pretty tired from last week. We were at pretty high elevation, and there were some steep climbs...so we didn't run all of it. Ran most of the rollers up on the divide.

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi) +450ft 15:17 / mi
shoes: Rockridge #2

After run Sisters loop so Nanuuk could get some exercise while it's cool.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Strength 35:00 [3]

3x10 wall slides w/10 sec holds
2x10 star lunges
3x10 one leg lunges
foot and ankle
2 sets 10x10 sec clams

Tuesday Jun 26, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #2

Hiking 1:30:00 [2] 5.25 mi (17:09 / mi) +825ft 14:55 / mi
shoes: Rockridge #2

Hike at Maxwell falls. Got rained on and it felt great!

Monday Jun 25, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:04:00 [2] 6.3 mi (10:10 / mi) +450ft 9:31 / mi
shoes: Rockridge #2

Easy run with Ralph. None of the dogs wanted to go because it was too hot. Finished up on the TM, then did some strides and a few minutes walking.

« Earlier | Later »